With each generation, women's ability to live the lives they choose reaches a place their grandmothers never thought possible. But that doesn't mean everything is perfect or that our work is finished.

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With each generation, women’s ability to live the lives they choose reaches a place their grandmothers never thought possible. But that doesn’t mean everything is perfect or that our work is finished.

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The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.

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The Gunnar Challenge offers new workouts every day, a meal plan and daily ‘verbal vitamins,’ which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.

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I realized I love motivating and I love empowering and I love inspiring people. I did that as an athlete for 18 years, and I am able to do that as a motivational speaker now as well as doing work on television.

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I realized I love motivating and I love empowering and I love inspiring people. I did that as an athlete for 18 years, and I am able to do that as a motivational speaker now as well as doing work on television.

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The most important thing at Daytona is, are you going to have friends willing to work with you during the race as far as drafting? You've got to have friends out there. You can't do it alone. You form those relationships as the race moves along.

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The most important thing at Daytona is, are you going to have friends willing to work with you during the race as far as drafting? You’ve got to have friends out there. You can’t do it alone. You form those relationships as the race moves along.

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I generally don't use an iPod for track work, as I'm focusing on heart rate and times. When I'm in the gym or running alone, there's always music. If I'm in the weights gym, I usually go for rap or rock music; for running, it's dance or cheesy pop.

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I generally don’t use an iPod for track work, as I’m focusing on heart rate and times. When I’m in the gym or running alone, there’s always music. If I’m in the weights gym, I usually go for rap or rock music; for running, it’s dance or cheesy pop.

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Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it.

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Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it.

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