I have a Children's Charity in Cuckfield, West Sussex, which helps young children affected by cerebral palsy and associated disorders. The perseverance these young people display every day is inspirational.

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I have a Children’s Charity in Cuckfield, West Sussex, which helps young children affected by cerebral palsy and associated disorders. The perseverance these young people display every day is inspirational.

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Every round I have three little targets. Maybe it is just 'talk to myself properly' or 'stand up straight on the greens.' One day I might say, 'Don't talk to anyone.' On another I'll be a lot chattier. Or I might say, 'smile all the way round.' Little things. But little things turn into bigger things.

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Every round I have three little targets. Maybe it is just ‘talk to myself properly’ or ‘stand up straight on the greens.’ One day I might say, ‘Don’t talk to anyone.’ On another I’ll be a lot chattier. Or I might say, ‘smile all the way round.’ Little things. But little things turn into bigger things.

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I think diamonds represent luxury, indulgence, and class. So any time you can incorporate a gift that is synonymous with all those attributes, you know the other person will love it. I would challenge someone to find something that better represents Valentine's Day more than diamonds!

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I think diamonds represent luxury, indulgence, and class. So any time you can incorporate a gift that is synonymous with all those attributes, you know the other person will love it. I would challenge someone to find something that better represents Valentine’s Day more than diamonds!

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Valentine's Day is one of those tricky celebrations where you're damned if you do and damned if you don't. If you love it, you're buying into a holiday created to sell greeting cards, bad bouquets, and shoddy love-themed stuffed animals. And if you're opposed to it, you're considered lonely and single and have clearly never had a valentine.

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Valentine’s Day is one of those tricky celebrations where you’re damned if you do and damned if you don’t. If you love it, you’re buying into a holiday created to sell greeting cards, bad bouquets, and shoddy love-themed stuffed animals. And if you’re opposed to it, you’re considered lonely and single and have clearly never had a valentine.

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The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.

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The Gunnar Challenge offers new workouts every day, a meal plan and daily ‘verbal vitamins,’ which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.

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One day, I got so disgusted that I sat down and wrote a list called 'Justin's list of things to do before he kicks the bucket.' I wrote it for myself and shortened it to 'Justin's Bucket List.' It was there on the wall, not as a story idea but as a motivational tool for myself, which actually ended up working pretty well.

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One day, I got so disgusted that I sat down and wrote a list called ‘Justin’s list of things to do before he kicks the bucket.’ I wrote it for myself and shortened it to ‘Justin’s Bucket List.’ It was there on the wall, not as a story idea but as a motivational tool for myself, which actually ended up working pretty well.

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