I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body.

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I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body.

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Whenever I would go to Hrithik's vanity van to chat or rehearse lines, I'd see him working out or watching inspirational videos. One thing that I've learnt from him is that, as an actor, you have to worship your body.

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Whenever I would go to Hrithik’s vanity van to chat or rehearse lines, I’d see him working out or watching inspirational videos. One thing that I’ve learnt from him is that, as an actor, you have to worship your body.

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Osteoporosis is a disease that attacks the bones in your body. It happens to really almost everyone when they get really old. But for women, after menopause, they can lose up to 30 percent of their bone mass.

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Osteoporosis is a disease that attacks the bones in your body. It happens to really almost everyone when they get really old. But for women, after menopause, they can lose up to 30 percent of their bone mass.

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When we're on stage doing a song about positive body image or another about female empowerment, everyone out there is super into it and right there with us. It's been awesome. I feel like we fit right in.

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When we’re on stage doing a song about positive body image or another about female empowerment, everyone out there is super into it and right there with us. It’s been awesome. I feel like we fit right in.

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Not sleeping is a problem when you get older. Not only is it linked to weight gain but the whole point of sleep is it allows your body to heal and replenish itself which is vital for good health.

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Not sleeping is a problem when you get older. Not only is it linked to weight gain but the whole point of sleep is it allows your body to heal and replenish itself which is vital for good health.

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I don't get dressed for other people. I get dressed for what I see in the mirror. My body isn't for other people's consumption. If I smile when I look in the mirror, then great. Let's start the day.

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I don’t get dressed for other people. I get dressed for what I see in the mirror. My body isn’t for other people’s consumption. If I smile when I look in the mirror, then great. Let’s start the day.

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