Diet

For my own health, I thought it was better to eat a plant based diet. I'm going to be 60 soon and I have boundless energy and I feel really good, so I'm all for it.

by



For my own health, I thought it was better to eat a plant based diet. I’m going to be 60 soon and I have boundless energy and I feel really good, so I’m all for it.

I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap!

by



I’m not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It’s a spiritual diet: You love yourself too much to eat crap!

Yes, I'm obsessed with health, which has been an interesting journey. I went down the raw-food diet route, but got ill. It was really hard, especially in Britain in winter, trying to survive on raw carrots. I became so ill and anemic, so I stopped that and became a vitamin junkie. I just ate lots of vegetables, exercised and breathed.

by



Yes, I’m obsessed with health, which has been an interesting journey. I went down the raw-food diet route, but got ill. It was really hard, especially in Britain in winter, trying to survive on raw carrots. I became so ill and anemic, so I stopped that and became a vitamin junkie. I just ate lots of vegetables, exercised and breathed.

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'

by



The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that’s aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of ‘Grain Brain.’