One habit that's important for keeping me mentally healthy is having meaningful conversations with the people around me. That's a habit that fuels my body and my mind. I also like to go to the beach and write, and I've been trying to focus on giving myself time to be alone.

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One habit that’s important for keeping me mentally healthy is having meaningful conversations with the people around me. That’s a habit that fuels my body and my mind. I also like to go to the beach and write, and I’ve been trying to focus on giving myself time to be alone.

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