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Here’s my full leg routine to help me add size to my legs! You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high.

Here’s the full workout:
1. Heavy barbell squats – 3×5
2. Squats – 3×8-10
3. Light squats – 1×20
4. Romanian deadlifts – 4×12
5. Leg extensions – 4×15
6. Leg curls – 4×15
7. Bulgarian split squats – 4×15 each leg
8. Cable pull throughs – 4×12

Try it out and subscribe for more lifting tips! #shorts #gym

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Thanks for watching ❤️

© Copyright Disclaimer :-
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘Fair Use’
for purposes such as criticism, comment, news reporting, teaching, scholarship, and research,
Fair use is a permitted by copyright statute that might otherwise be infringing,
Non-profit, educational or personal use tips the balance in favor of fair use

GYM STATUS /GYM MOTIVATION STATUS/Gym STATUS/Whatsapp Status #skraja2171 #shorts #gymstatus

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8 Bicep Exercises for Bigger A… X
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how to get big arms X

Here’s my full leg routine to help me add size to my legs! You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high.

Here’s the full workout:
1. Heavy barbell squats – 3×5
2. Squats – 3×8-10
3. Light squats – 1×20
4. Romanian deadlifts – 4×12
5. Leg extensions – 4×15
6. Leg curls – 4×15
7. Bulgarian split squats – 4×15 each leg
8. Cable pull throughs – 4×12

Try it out and subscribe for more lifting tips! #shorts #gym

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Thanks for watching ❤️

© Copyright Disclaimer :-
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘Fair Use’
for purposes such as criticism, comment, news reporting, teaching, scholarship, and research,
Fair use is a permitted by copyright statute that might otherwise be infringing,
Non-profit, educational or personal use tips the balance in favor of fair use

HAR CHAMILYAN /GYM MOTIVATION STATUS/Gym STATUS/Whatsapp Status #skraja2171 #shorts #gymstatus

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week schedule for home work… X
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workout schedule for weight … X
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full week workout plan for beg… X
best workout schedule to bui… X
8 Bicep Exercises for Bigger A… X
bicep exercises X
bicep workout X
gym body motivation X
how to get big arms X

Here’s my full leg routine to help me add size to my legs! You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high.

Here’s the full workout:
1. Heavy barbell squats – 3×5
2. Squats – 3×8-10
3. Light squats – 1×20
4. Romanian deadlifts – 4×12
5. Leg extensions – 4×15
6. Leg curls – 4×15
7. Bulgarian split squats – 4×15 each leg
8. Cable pull throughs – 4×12

Try it out and subscribe for more lifting tips! #shorts #gym

gym motivation
,bodybuilding motivation,
arnold schwarzenegger,
,bodybuilding and bullsh#t
gym motivation,burn fat,build muscle,bodybuilding motivation,bodybuilding motivation music,bodybuilding motivation speech
Riyaz photo editing

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#fitness
#workout
#gym
#motivation
#training
#healthy
#weightloss
#bodybuilding
#gymmotivation
#status
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#modal
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Thanks for watching ❤️

© Copyright Disclaimer :-
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘Fair Use’
for purposes such as criticism, comment, news reporting, teaching, scholarship, and research,
Fair use is a permitted by copyright statute that might otherwise be infringing,
Non-profit, educational or personal use tips the balance in favor of fair use

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Thanks for watching❤️

Copyright Disclaimer under section 107 of
the Copyright Act of 1976, allowance is madefor x”fair usex” for purposes such ascriticism,comment, news reporting, teaching, scholarship,education and research. Fair use is a use permitted by copyright statute that might otherwisebe
infringing.

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Thanks for watching❤️

Copyright Disclaimer under section 107 of
the Copyright Act of 1976, allowance is madefor x”fair usex” for purposes such ascriticism,comment, news reporting, teaching, scholarship,education and research. Fair use is a use permitted by copyright statute that might otherwisebe
infringing.