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Here’s my full leg routine to help me add size to my legs! You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high.

Here’s the full workout:
1. Heavy barbell squats – 3×5
2. Squats – 3×8-10
3. Light squats – 1×20
4. Romanian deadlifts – 4×12
5. Leg extensions – 4×15
6. Leg curls – 4×15
7. Bulgarian split squats – 4×15 each leg
8. Cable pull throughs – 4×12

Try it out and subscribe for more lifting tips! #shorts #gym

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Thanks for watching ❤️

© Copyright Disclaimer :-
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘Fair Use’
for purposes such as criticism, comment, news reporting, teaching, scholarship, and research,
Fair use is a permitted by copyright statute that might otherwise be infringing,
Non-profit, educational or personal use tips the balance in favor of fair use

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GYM STATUS/GYM MOTIVATION STATUS/WHATSAPP STATUS/ATTITUDE STATUS#fitness #shorts #bodybuilding

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?leg workout?,how to get bigger legs?,workout for legs❌#shorts #youtubeshort #legworkout #Skraja2171

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full week workout plan X
full week gym workout plan X
week schedule for gym workout X
week schedule for home work… X
workout schedule for building… X
workout schedule for a week X
workout schedule for weight … X
full week gym workout plan fo… X
full week workout plan for beg… X
best workout schedule to bui… X
8 Bicep Exercises for Bigger A… X
bicep exercises X
bicep workout X
gym body motivation X
how to get big arms X

Here’s my full leg routine to help me add size to my legs! You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high.

Here’s the full workout:
1. Heavy barbell squats – 3×5
2. Squats – 3×8-10
3. Light squats – 1×20
4. Romanian deadlifts – 4×12
5. Leg extensions – 4×15
6. Leg curls – 4×15
7. Bulgarian split squats – 4×15 each leg
8. Cable pull throughs – 4×12

Try it out and subscribe for more lifting tips! #shorts #gym

gym motivation
,bodybuilding motivation,
arnold schwarzenegger,
bodybuilding
,bodybuilding and bullsh#t
gym motivation,burn fat,build muscle,bodybuilding motivation,bodybuilding motivation music,bodybuilding motivation speech

#shorts
#exercise
#fitness
#workout
#gym
#motivation
#training
#healthy
#weightloss
#bodybuilding
#gymmotivation
#status
#gymstatus
#modal
#trending

Thanks for watching ❤️

© Copyright Disclaimer :-
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘Fair Use’
for purposes such as criticism, comment, news reporting, teaching, scholarship, and research,
Fair use is a permitted by copyright statute that might otherwise be infringing,
Non-profit, educational or personal use tips the balance in favor of fair use