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Gym status ||Gym boy attitude || Gym attitude Poetry ||#shorts ||#YouTubeshorts
Gym status ||Gym boy attitude || Gym attitude Poetry ||#shorts ||#YouTubeshorts

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Here’s my full leg routine to help me add size to my legs! You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high.

Here’s the full workout:
1. Heavy barbell squats – 3×5
2. Squats – 3×8-10
3. Light squats – 1×20
4. Romanian deadlifts – 4×12
5. Leg extensions – 4×15
6. Leg curls – 4×15
7. Bulgarian split squats – 4×15 each leg
8. Cable pull throughs – 4×12

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New? Attitude Shayari ?Gym Motivation ?Video Gym? WhatsApp Status Video?️ Gym Attitude #shorts #gym

New? Attitude Shayari ?Gym Motivation ?Video Gym? WhatsApp Status Video?️ Gym Attitude #shorts #gym
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New? Attitude Shayari ?Gym Motivation ?Video Gym? WhatsApp Status Video?️ Gym Attitude #shorts #gym

New? Attitude Shayari ?Gym Motivation ?Video Gym? WhatsApp Status Video?️ Gym Attitude #shorts #gym
New? Attitude Shayari ?Gym Motivation ?Video Gym? WhatsApp Status Video?️ Gym Attitude #shorts #gym

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GYM STATUS/GYM MOTIVATION STATUS/WHATSAPP STATUS/ATTITUDE STATUS#fitness #shorts #bodybuilding

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Here’s my full leg routine to help me add size to my legs! You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high.

Here’s the full workout:
1. Heavy barbell squats – 3×5
2. Squats – 3×8-10
3. Light squats – 1×20
4. Romanian deadlifts – 4×12
5. Leg extensions – 4×15
6. Leg curls – 4×15
7. Bulgarian split squats – 4×15 each leg
8. Cable pull throughs – 4×12

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Here’s my full leg routine to help me add size to my legs! You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high.

Here’s the full workout:
1. Heavy barbell squats – 3×5
2. Squats – 3×8-10
3. Light squats – 1×20
4. Romanian deadlifts – 4×12
5. Leg extensions – 4×15
6. Leg curls – 4×15
7. Bulgarian split squats – 4×15 each leg
8. Cable pull throughs – 4×12

Try it out and subscribe for more lifting tips! #shorts #gym

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