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Timestamps ⏱
0:00 – Intro
3:30 – Free Sample Flavors Pack of LMNT
4:42 – Better Body Composition in High Energy Flux People vs Low
9:10 – NEAT
10:56 – High Energy Flux State
14:23 – Spot Reduction
16:59 – Why Some People Have More Fat in Certain Areas Than Others
22:05 – Cardio vs Resistance Training for Short-Term Fat Loss
27:47 – Glycerol
31:42 – How to Bring Calories Back Up After Losing Weight (reverse dieting)
39:57 – Why Muscle Is So Important for Long-Term Weight Loss Success
48:52 – Where to Find More of Dr. Campbell
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