If you think being a gymbro is going to help you in a fight , think again.
0:00 intro
1:24 understanding violence
2:01 Mr tough guy & Mr coward
3:10 #1 Defense
5:20 #2 Offense
6:17 #3 The art of Sucker Punch.
7:42 #4 Avoid fights, Live to see another day.
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