Zone 2 training has become extremely popular—and for good reason! Despite being a relatively low training intensity, zone 2 is said to improve your fitness across everything from long steady rides to really hard efforts. But how do you get the most out of it? And what should you do alongside Zone 2 training to keep developing as a rider? Here are our top tips!
00:00 How do you get the most out of Zone 2 training?
00:14 What is Zone 2?
00:38 How to find your zone 2
01:24 What does zone 2 do for you?
02:28 Sweet Spot Training
03:30 Keep testing your fitness
04:21 Increase your training load
05:44 Adding VO2 Max Training
07:13 Recovery is vital
08:09 Conclusion
Useful Links:
Join this channel to get access to perks 👉
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉
GCN Uploader 👉
Visit the GCN Shop 👉
GCN WhatsApp Channel 👉
GCN Instagram Broadcast Channel 👉
Join the GCN Club on Zwift and ride with us! 👉
How much zone 2 training are you doing? 🚴♂️📈 What are you doing to get the most out of it? 🚀
Watch more on GCN…
📹 Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach) 👉
📹 Watch our Editor’s Choice Playlist 👉
📹 Or why not check out our Features Playlist 👉
🎵 Music – licensed by Epidemic Sound 🎵
Bones Break, Small, Cut – Epidemic Sound
Crush, Crunch – Epidemic Sound
Hunt – Jones Meadow
Inspirator – Auxjack
Lend a Hand – Ryan James Carr
Maybe We_ll Meet Again – baegel
My Favorite Time of the Year – Matt Large
replenished – Sarah, the Illstrumentalist
Woke Up in Vienna – Ryan James Carr
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zone2 #zone2training #heartrate #workout #vo2max
📸 Photos – © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes:
Topeak Tools:
Canyon Bikes:
CamelBak:
Pirelli Tyres:
Orbea Bikes:
Vision Wheels:
Volkswagen Commercial Vehicles:
Wahoo Fitness:
Park Tool:
Selle Italia:
Zwift:
Silca:
MET Helmets:
Strava:
Precision Fuel & Hydration:
AGU:
Elitewheels:
Watch our sister channels:
GCN Tech –
GCN Racing –
Global Triathlon Network –
GCN Italia –
GCN en Español –
GCN auf Deutsch –
GCN en Français –
GCN Training –
Global Mountain Bike Network –
GMBN Tech –
Electric Mountain Bike Network –
