Hello guys most welcome to my YouTube channel yoga saathi. This channel provide to you a lot of information of practices about different types of Yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different Yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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This video is the video of Hanuman asana Practice video this video is helpful for those practitioner who are not able do hanuman asana 180 perfectly by doing these practices you can open your hip joint, hamstring muscles and quadriceps muscles flexibility which will help you to achieve 180 split easily.
In this video i talked about the problems and solutions for these practices so just watch this video properly to learn the key points.
If you have any doubts regarding the muscles flexibility you can ask in comment box we will try to solve your problems.
If this video is helpful for you don’t forge to like and share this video.
Thank you.
#hanumanasana #Howtodohanumansana #yoga #yogi #yogapractice
#backopeningexercises #backflexibilityexercises #spineflexibility #chakrasana
Thank you.
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And in this channel we are explaining – Asana mistakes, practices to overcome from these mistakes, different techniques for doing that asana also explaining the competition rules and regulation. So, guys if you loved our work please subscribe our channel and don’t forget to like, Comment and Share.
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Some other yoga video that you should learn
Forward And Backward Bending Routine Exercises
Leg Muscles Exercise
Leg Muscles Part – 1
Breathing Exercise
How to increase BACKBENDING WITH BRICKS
Backward Bending part – 1- FOR BEGINNERS video link
Backward Bending part -2- FOR INTERMEDIATE Practitioner
Backward Bending part -3- FOR ADVANCED Practitioner
How to do TITIBHASANA
How to do PASCHIMOTTANASANA
RIGHT TECHNIQUES OF FORWARD BENDING
How To Learn CHAKRASANA
How To Learn DHANURASANA
How To Learn USHTRASANA
How To Learn RAJKAPOT ASANA
Thanks you
#Twistingexercises#Supinetwistingexercises #twistingpractices #kamarmarodasanapractices
#supineflexibility
#surya_namaskar #suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
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You can Join Our Online Batches
And Start a New Journey With Us
What’s app – 8168542091
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Email – [email protected]
For Children – 5 to 14 years
Timings – 5:00pm to 6:00pm
7:15pm to 8:15pm
Duration – 1 hour
Days – Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Google meet App
For Adults
This Batch is For Beginners and Intermediate Level Practitioner. In this batch. You Will get to learn
1 – Different Types of Body Opening Exercises.
2 – Different Types of Asana Techniques.
3 – Breathing Practices to improve the Breathing Pattern.
Morning Session 6:00am – 7:00am
Morning Session 11:00am – 12:00pm
Evening Session – 5:00pm to 6:00 pm
Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI – SAT)
Thursday and Sunday Two Days Off
SCHEDULE
• Mon – Full Body Flexibility Training
• Tue – Split and Forward Practices
• Wed – Backward Bending Practices
• Thursday – Rest Day
• Fri – Twisting Practices
• Sat – Asana Holding Practice/Hand Balancing & Leg Balancing Asana
• Sun – Rest Day
– Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What’s app – 8168542091
For more details
– Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language
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#shoulder_joint_exercises
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#Onlone_yoga_classes
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#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
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