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How to Do Fish Pose / Matsyasana | Yoga Tutorials | All Levels Yoga

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Please consult your primary care physician before beginning a yoga practice.

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Fish pose / matsyasana is a wonderful posture that helps to stretch the anterior (front side) body, strengthen the spine and shoulders, and relax the mind. Doing it properly is vital to ensure its benefits and to avoid injury.

In this tutorial I show you three ways to get into fish pose and how to modify it to fit your body.

Enjoy!

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How to Do a Forward Leg Movement: A Beginner’s Tutorial

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Learn the basics of the forward leg movement with easy, step-by-step instructions for beginners. Start today!

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How To Do Perfect Diamond Pose!

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How To Do Wide Straddle Pose – Easy Yoga Position

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Seniors: How to Stop Grabbing the Wall when you Walk!!

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Do you grab furniture or the wall when you walk? This video will give you the exercise you need to stop this forever!

Regain your balance at home! Go to:
www.balancefoundations.com

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How To Do Perfect Forehead Knee Yoga

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Master the art of the perfect forehead-to-knee pose with step-by-step guidance, tips on alignment, flexibility improvement, and breathing techniques to enhance your yoga practice and balance.

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How to do dandyaman janusrisasana chair techniques By professional Yoga teacher Shivam sharma

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How to do dandyaman janusrisasana chair techniques By professional Yoga teacher Shivam sharma
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🔴How to Get Meditative SLEEP | Sleep can also Become a Spiritual Practice | SADHGURU

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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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🌟How to do a FLOATING HANDSTAND #viralshorts #fypシ゚viral

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