A while ago I read in Yoga Mala that the vinyasa to lift the legs into the air should be done while still holding the outsides of the feet. Have you tried it? It’s super hard! 😅 Unless you have some help… 😉
yoga flow
How To Do Hanuman Asana/Different Practices For Hanuman Asana/ Hamstring Muscles Opening Exercises.
Hello guys most welcome to my YouTube channel yoga saathi. This channel provide to you a lot of information of practices about different types of Yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different Yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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This video is the video of Hanuman asana Practice video this video is helpful for those practitioner who are not able do hanuman asana 180 perfectly by doing these practices you can open your hip joint, hamstring muscles and quadriceps muscles flexibility which will help you to achieve 180 split easily.
In this video i talked about the problems and solutions for these practices so just watch this video properly to learn the key points.
If you have any doubts regarding the muscles flexibility you can ask in comment box we will try to solve your problems.
If this video is helpful for you don’t forge to like and share this video.
Thank you.
#hanumanasana #Howtodohanumansana #yoga #yogi #yogapractice
#backopeningexercises #backflexibilityexercises #spineflexibility #chakrasana
Thank you.
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And in this channel we are explaining – Asana mistakes, practices to overcome from these mistakes, different techniques for doing that asana also explaining the competition rules and regulation. So, guys if you loved our work please subscribe our channel and don’t forget to like, Comment and Share.
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Some other yoga video that you should learn
Forward And Backward Bending Routine Exercises
Leg Muscles Exercise
Leg Muscles Part – 1
Breathing Exercise
How to increase BACKBENDING WITH BRICKS
Backward Bending part – 1- FOR BEGINNERS video link
Backward Bending part -2- FOR INTERMEDIATE Practitioner
Backward Bending part -3- FOR ADVANCED Practitioner
How to do TITIBHASANA
How to do PASCHIMOTTANASANA
RIGHT TECHNIQUES OF FORWARD BENDING
How To Learn CHAKRASANA
How To Learn DHANURASANA
How To Learn USHTRASANA
How To Learn RAJKAPOT ASANA
Thanks you
#Twistingexercises#Supinetwistingexercises #twistingpractices #kamarmarodasanapractices
#supineflexibility
#surya_namaskar #suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
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You can Join Our Online Batches
And Start a New Journey With Us
What’s app – 8168542091
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Email – [email protected]
For Children – 5 to 14 years
Timings – 5:00pm to 6:00pm
7:15pm to 8:15pm
Duration – 1 hour
Days – Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Google meet App
For Adults
This Batch is For Beginners and Intermediate Level Practitioner. In this batch. You Will get to learn
1 – Different Types of Body Opening Exercises.
2 – Different Types of Asana Techniques.
3 – Breathing Practices to improve the Breathing Pattern.
Morning Session 6:00am – 7:00am
Morning Session 11:00am – 12:00pm
Evening Session – 5:00pm to 6:00 pm
Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI – SAT)
Thursday and Sunday Two Days Off
SCHEDULE
• Mon – Full Body Flexibility Training
• Tue – Split and Forward Practices
• Wed – Backward Bending Practices
• Thursday – Rest Day
• Fri – Twisting Practices
• Sat – Asana Holding Practice/Hand Balancing & Leg Balancing Asana
• Sun – Rest Day
– Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What’s app – 8168542091
For more details
– Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language
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#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
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#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana
How To Do Ustrasana / Camel Pose
✖️ Don’t forget the vinyasa.
✔️ Try your best to maintain the structure of the vinyasa count. Watch out for all the extra, unnecessary movements that creep into practice, especially as it gets more challenging.
✖️ Don’t hyperextend your arms.
✔️ Keep the shoulders healthy by internally rotating the upper arms and softening your elbows.
✖️ Don’t drop the hips back.
✔️ Try your best to keep your hips and thighs over the knees by pressing down through the tops of the feet and the shins.
How to do Full Locust Pose (Salabhasana) | Yoga Tutorial
Poorna Shalabhasana, also known as Full Locust Pose, is an advanced backbend in yoga Benefits
• Strengthens the muscles of the back, shoulders, and legs.
• Improves flexibility and posture.
• Stimulates the abdominal organs.
• Enhances overall body coordination and balance.
Precautions
• Avoid this pose if you have a recent or chronic back injury, severe neck pain, or any abdominal issues.
• Ensure to warm up properly before attempting this advanced pose.
• If you are new to yoga or this particular pose, consider practicing under the guidance of a qualified yoga instructor.
Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt
Download your 28 Day Summer Sculpt workout calendar:
Today’s workout is extremely important because we will be stretching out the muscles you’ve been working for the past week. I see all your comments about being sore and today we’re gonna give your muscles the TLC they need with 20 stretches! PLUS, each week you do these stretches, you will get lower and lower toward a full split! You’ll just need to grab a yoga strap, but if you don’t have one, a towel will work!
Your Stretches:
Squat Folds
Squat Shoulder Openers
Hip stretch (R)
Hip stretch (L)
Straight Leg Stretch (R)
IT Band Stretch (R)
Side Leg Stretch (R)
Straight Leg Stretch (L)
IT Band Stretch (L)
Side Leg Stretch (L)
Quad Stretch (R)
Quad Stretch (L)
Double Quad Stretch
Pike
Half Split (R)
Split (R)
Half Split (L)
Split (L)
Butterfly
Straddle
Workout starts at 2:39!
Enter to win a today’s POPFLEX giveaway:
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.