How to Do a Perfect Backbend💥Step by Step Tutorial 🤸♀️
#flexibility #acrobatics #gymnastics #stretching #contortion #howto #tutorial #backbendtutorial #easy #flexibilitytraining #shorts #yoga
How to Do a Perfect Backbend💥Step by Step Tutorial 🤸♀️
yoga
How To Do Upavistakonasana / Seated Angle Pose
A while ago I read in Yoga Mala that the vinyasa to lift the legs into the air should be done while still holding the outsides of the feet. Have you tried it? It’s super hard! 😅 Unless you have some help… 😉
How To Do Hanuman Asana/Different Practices For Hanuman Asana/ Hamstring Muscles Opening Exercises.
Hello guys most welcome to my YouTube channel yoga saathi. This channel provide to you a lot of information of practices about different types of Yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different Yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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This video is the video of Hanuman asana Practice video this video is helpful for those practitioner who are not able do hanuman asana 180 perfectly by doing these practices you can open your hip joint, hamstring muscles and quadriceps muscles flexibility which will help you to achieve 180 split easily.
In this video i talked about the problems and solutions for these practices so just watch this video properly to learn the key points.
If you have any doubts regarding the muscles flexibility you can ask in comment box we will try to solve your problems.
If this video is helpful for you don’t forge to like and share this video.
Thank you.
#hanumanasana #Howtodohanumansana #yoga #yogi #yogapractice
#backopeningexercises #backflexibilityexercises #spineflexibility #chakrasana
Thank you.
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And in this channel we are explaining – Asana mistakes, practices to overcome from these mistakes, different techniques for doing that asana also explaining the competition rules and regulation. So, guys if you loved our work please subscribe our channel and don’t forget to like, Comment and Share.
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Some other yoga video that you should learn
Forward And Backward Bending Routine Exercises
Leg Muscles Exercise
Leg Muscles Part – 1
Breathing Exercise
How to increase BACKBENDING WITH BRICKS
Backward Bending part – 1- FOR BEGINNERS video link
Backward Bending part -2- FOR INTERMEDIATE Practitioner
Backward Bending part -3- FOR ADVANCED Practitioner
How to do TITIBHASANA
How to do PASCHIMOTTANASANA
RIGHT TECHNIQUES OF FORWARD BENDING
How To Learn CHAKRASANA
How To Learn DHANURASANA
How To Learn USHTRASANA
How To Learn RAJKAPOT ASANA
Thanks you
#Twistingexercises#Supinetwistingexercises #twistingpractices #kamarmarodasanapractices
#supineflexibility
#surya_namaskar #suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
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You can Join Our Online Batches
And Start a New Journey With Us
What’s app – 8168542091
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Email – [email protected]
For Children – 5 to 14 years
Timings – 5:00pm to 6:00pm
7:15pm to 8:15pm
Duration – 1 hour
Days – Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Google meet App
For Adults
This Batch is For Beginners and Intermediate Level Practitioner. In this batch. You Will get to learn
1 – Different Types of Body Opening Exercises.
2 – Different Types of Asana Techniques.
3 – Breathing Practices to improve the Breathing Pattern.
Morning Session 6:00am – 7:00am
Morning Session 11:00am – 12:00pm
Evening Session – 5:00pm to 6:00 pm
Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI – SAT)
Thursday and Sunday Two Days Off
SCHEDULE
• Mon – Full Body Flexibility Training
• Tue – Split and Forward Practices
• Wed – Backward Bending Practices
• Thursday – Rest Day
• Fri – Twisting Practices
• Sat – Asana Holding Practice/Hand Balancing & Leg Balancing Asana
• Sun – Rest Day
– Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What’s app – 8168542091
For more details
– Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language
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#shoulder_joint_exercises
#yoga
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#Onlone_yoga_classes
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#chakrasana
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#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana
How To Do Ustrasana / Camel Pose
✖️ Don’t forget the vinyasa.
✔️ Try your best to maintain the structure of the vinyasa count. Watch out for all the extra, unnecessary movements that creep into practice, especially as it gets more challenging.
✖️ Don’t hyperextend your arms.
✔️ Keep the shoulders healthy by internally rotating the upper arms and softening your elbows.
✖️ Don’t drop the hips back.
✔️ Try your best to keep your hips and thighs over the knees by pressing down through the tops of the feet and the shins.
HOW TO BACKFLIP TUTORIAL
This is the safest and fastest way to learn how to backflip. Taught by me, a professional parkour athlete who has over a decade of coaching experience.
Come Check Out My Parkour / Ninja Warrior Facility
In Greenville, South Carolina!
-Motive School Of Movement
Check out the classes we offer or go to our shop to get Motive clothing here:
MotiveMovement.org
#Parkour #backflip #tutorial
How To Do a Sinus Rinse (Neti Pot)
Blocked sinuses? A neti pot is a natural way to flush out congestion, rinse your nasal passages, and clear mucus. 🌿 Use boiled (or distilled) water that has cooled, then mix in table salt (about ¼ teaspoon per cup of water). Tilt your chin at least 45 degrees toward your chest and breathe through your mouth to help the flow.
Everyone’s sinuses are different. Some people will experience a flush very easily, others (like me) have to wiggle and adjust to get things moving.
Tip: keep your mouth open to breathe and to create a natural down pressure for the water.
SADHGURU – How to Destroy Your Enemy Without Fighting: 5 Powerful Strategies You Must Know
#sadhguruwisdom #sadhguru #sadhgurumeditation #sadhgurulatest #motivation
Description:
Why do some people remain strong no matter what life throws at them? 💪 How do they rise above challenges without breaking? 🌪️ In this powerful speech, you’ll discover the secret to becoming truly unshakable, no matter the situation. 🚀 Learn how to turn failures into fuel, silence your doubts, and step into your greatest strength. 🔥 Watch till the end—you won’t regret it!
WHY YOU SHOULD WATCH THIS VIDEO:
✅ Discover the mindset that makes you unstoppable
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⏳ TIME STAMPS ⏳
⏱️ 00:00 – Introduction: Why Most People Break Under Pressure
⏱️ 04:15 – The Power of Inner Stability 💡
⏱️ 09:30 – Mastering Silence to Control Your Emotions 🧘♂️
⏱️ 14:45 – Transforming Weakness into Strength 🔥
⏱️ 19:10 – The Secret of Unstoppable People 💪
⏱️ 23:45 – Final Words: Becoming Truly Unshakable 🌟
🔑 Key Factors of This Speech:
🚀 The Unbreakable Mindset
🌪️ How to Stay Calm in Chaos
🔥 The Art of Turning Struggles into Strength
🛡️ Why Emotional Control is Power
💡 Mastering Fear and Doubt
📖 What You’ll Learn:
🔹 How to stop letting the world control your emotions
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📢 Hashtags:
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📢Keywords:
unshakable mindset, fearless life, mastering emotions, self-mastery techniques, wisdom for success
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emotional control, how to be unstoppable, overcome self-doubt, power of silence, success mindset
🚀 Get ready to transform your mind! Watch the full speech NOW! 🎥🔥