Performix athlete Mike Vazquez shows you how to do clapping push ups.
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Type: Plyometrics
Main Muscle Worked: Chest
Equipment: Body Only
Level: Intermediate
| Directions |
1. Begin in the “up” position of a push-up: arms extended, back and neck in a straight line, and core tight. This will be your starting position.
2. Descend into the bottom position of the push-up by flexing at the elbows until they reach a 90-degree position.
3. Push upwards as powerfully as possible through your hands to propel yourself upwards off the ground and into the air.
4. Bring your hands together to complete a clap while in the air. Return to the starting position and immediately transition into a subsequent repetition.
5. Repeat for the recommended amount of repetitions.
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