workout class

Why You Should Be Nordic Walking (And How to Do It)

by

Download

Your hot-girl walks now come with accessories. ✨ “Nordic walking is a full-body workout that’s like a hybrid between fitness walking and cross-country skiing,” expert Bernd Zimmermann says. The main difference is the use of poles, which are used to work the upper body in addition to the lower body during your walk. Learn more about both the cognitive and physical benefits, how to choose the right pole, and how often to incorporate it into your exercise routine, all right here:

Subscribe to POPSUGAR Fitness!

Check out our Instagram

Find us on TikTok

How To Do Hip Dip Planks In 60 Seconds | 60 Seconds To Fit | Brawlers

by

Download

A 60 second tutorial teaching viewers how to do Hip Dips, stimulating their Oblique muscles.

ABOUT SERIES
60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.

ABOUT BRAWLERS
Brawlers is celebrating women in sports and delivering a fresh look at some of the most accomplished female athletes in the world who are eliminating the distinction between strength and beauty.

RELATED CONTENT
Achieve The Warrior 3 Pose In 60 Seconds

Do Incline Pushups For Upper Body Strengthening In 60 Seconds

Learn How To Swivel Kick On Stairs In 60 Seconds

SEE MORE BRAWLERS VIDEOS

TALENT
Follow On Her Turf on Instagram:

How to Do a Crunch Correctly, Ab Exercise, Fit How To

by

Download

The crunch is a classic abdominal exercise, but while you’re toning your abs you might be crunching your spine. Learn how to correct your form to work your abs more effectively while protecting your back with this quick video. Happy crunching!

Subscribe to FitSugarTV!

Visit our website for more great workouts and fitness tips!

Are we friends yet? Join us on Facebook!

Get the latest updates via Twitter!