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Why You Should Be Nordic Walking (And How to Do It)
Your hot-girl walks now come with accessories. ✨ “Nordic walking is a full-body workout that’s like a hybrid between fitness walking and cross-country skiing,” expert Bernd Zimmermann says. The main difference is the use of poles, which are used to work the upper body in addition to the lower body during your walk. Learn more about both the cognitive and physical benefits, how to choose the right pole, and how often to incorporate it into your exercise routine, all right here:
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How to Do Myofascial Release Before Running
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How to Improve your Dig feat. Rachael Adams | Olympians’ Tips
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Enjoy watching Rachael Adams, Middle Blocker for Team USA Volleyball teaches you how to dig!
It can be the most important part of the game and you have to be ready. Digging Position: Nice athletic comfortable positioning with your weight on your toes. Digging Angles: The ball will come very fast so it’s important that you have your angles correctly because wherever your ‘platform’ (position of your arms together) is angled, that’s where the ball is gonna go. Good Luck!
Remember:
1) Balanced Athletic Stance
2) Hands together with palms up
3) Angle arms up
Learn how to improve your game from the best athletes in the world with Olympians’ Tips:
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How to become a better volleyball setter ft. Team USA’s Rachael Adams | Olympians’ Tips
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It’s so important for every Volleyball player to know how to set as sometimes the setter plays defense so who else is going to set the ball? Olympian Volleyball Player for Team USA Rachael Adams will show you the hand positioning, some drills to improve your setting and common mistakes you want to avoid.
Always remember:
1) Jug of water – form a triangle
2) set with fingertips to control the ball
3) get underneath the ball
Learn how to improve your game from the best athletes in the world with Olympians’ Tips:
00:00 Intro
00:32 Tip 1: Hand Positioning
00:57 Tip 2: Setting with a wall
01:57 Tip 3: Setting with a partner
02:51 Common Mistakes
03:31 Recap
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How To Do A Kettlebell Swing | The Right Way | Well+Good
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Kettlebell swings are an important part of many a gym day or at home workout! Today, trainer Roxie Jones, is teaching us how to swing a kettlebell the right way to tone muscles and prevent injury. Watch to learn what to do and what not to do when it comes to swinging a kettlebell! #kettlebellswing #therightway #wellandgood
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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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How To Do Hip Dip Planks In 60 Seconds | 60 Seconds To Fit | Brawlers
A 60 second tutorial teaching viewers how to do Hip Dips, stimulating their Oblique muscles.
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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
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Brawlers is celebrating women in sports and delivering a fresh look at some of the most accomplished female athletes in the world who are eliminating the distinction between strength and beauty.
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