weight loss recipes

How to make கோஸ் பொரியல் ~ 5 minutes side dish for rice #trendingshorts #weightlosstips #viralshorts

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Cabbage 🥬 Thoran
👉Ingredients:
– 1 Tbsp oil
– 1 Tsp mustard seeds
– 1 Tsp Bengal gram
– 1 Tsp urad dal
– 3 red chillies
– 1 green chilli
– 1 cup chopped onions
– 1 cup chopped cabbage
– 1/2 Tsp turmeric powder
– Salt, to taste
– 1/2 cup grated coconut

👉Instructions:
🥬Add 1 tablespoon of oil to a heated pan.
🥬Once the oil is hot, add 1 teaspoon of mustard seeds, 1 tsp cabbage and 1 teaspoon of urad dal.
🥬Sauté until the mustard seeds crackle and the urad dal turns golden.
🥬Add 3 red chillies and 1 green chilli. Sauté for a few seconds.
🥬Add 1 cup of chopped onions and mix well. Cook until the onions are translucent.
🥬Add 1 cup of chopped cabbage. Stir to combine.
🥬Add 1/2 teaspoon of turmeric powder and salt to taste. Mix well.
🥬Continue to cook until the vegetables are tender.
🥬Add 1/2 cup of grated coconut and mix well.
🥬Cook for a few more minutes until everything is well combined.
😋Delicious Cabbage Thoran is ready to serve!👌

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Have you ever tried this?
#lunchboxideas #vegan #veganrecipes
#veganlife #recipes #recipeoftheday
#quickrecipes #whatsnew

Summer Weight Loss Diet Plan | How to Lose Weight Fast | Lose 10 Kgs In 10 Days | Full Day Diet Plan

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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

How To Make a Healthy Burger

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Today I show you how to make a healthy burger. This homemade beef burger recipe is by far the best. Think low calorie burgers don’t taste good? Think again. You won’t believe that this burger is ONLY 250 calories! It not only is healthy, it also tastes amazing and is guaranteed to fill you up. This burger alone is going to make weight loss a thousand times easier. Enjoy!

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Smoothie recipes I used to LOSE WEIGHT (40 Lbs) | How to make the best healthy smoothies!

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Hey guys! Today I’m sharing some easy weight loss smoothie recipes with you, and how to make the best healthy smoothie recipes for weight loss – some of my top tips for the best flavor, how to make them filling etc.

Hope you enjoy the video, tips and recipes!
LIEZL XO

Videos/ recipes mentioned in this video:

-My top 3 weight loss smoothies:

-7 healthy smoothie recipes:

-Beetroot & berry smoothie (in this video):

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(more helpful videos from me/ info for you on how I lost weight, etc):

★ MY WEIGHT LOSS GUIDE & MEAL PLAN:

★ FREE 3 DAY EATING PLAN:

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR):

★ What I eat in a day to lose weight 2018 (My new diet):

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF):

★ My 16 minute fat burning weight loss workout:

★ 5 quick healthy breakfast ideas:

5 quick healthy weeknight dinner ideas:

★ What I ate to lose 30 Lbs in 12 weeks:

★ Calorie hacks for weight loss (never “count” calories again):

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES:

★ WEIGHT LOSS MEAL PLAN VIDEO #1:

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN:

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW:

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my flat tummy tips:

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks:

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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN