weight gain

How To Bulk Up FAST

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This is my complete guide on how to bulk up as a skinny guy. In the video I go over my bulking guide that includes a bulking diet a bulking tutorial and the best bulking foods to gain weight. In the entire bulking guide I show you how to gain more weight and good bulking meals as well as bulking meal prep and teaching you how to bulk.

Lean bulking vs dirty bulking | How to Lean Bulk

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Lean Bulk OR Dirty Bulk Confused ?

When I started my fitness journey in 2016, I was skinny fat. With the help of a good diet and newbie gains,
I transformed myself to a certain level in about 1.5 years.

After that, I began bulking to gain more muscle as quickly as possible, eating the same clean diet but in much larger quantities.
My surplus was quite high, around 700-800 calories, though I wasn’t counting calories at the time. I believed that because I was eating clean food,
I wouldn’t gain much fat.

However, I learned that a large surplus leads to more fat gain than muscle gain, regardless of whether you’re eating clean or junk food.
Dirty bulking refers to how much weight you’re gaining over a specific period.

The next time, I adjusted things. I maintained a 200-300 calorie surplus and stuck to the same diet until my weight plateaued.
After that, I increased my intake by about 100 calories when needed. Throughout this process,
my main focus during the surplus was to gain as much strength as possible in the gym to ensure muscle gains outweighed fat gains.
That’s a clean bulk.

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How To Grow Taller

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You’re not alone in your desire to grow taller. It’s not just NBA players who wish they had a few inches, but plenty of other non-professional athletes too. While midevil stretching machines might not be as effective as the cartoons would lead you to believe, a nutritious and full diet combined with consistently healthy sleep can maximize your ability to grow! #shorts

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **