I don’t normally make content like this, but it feels like the world forgot how to do this, so just in case anyone needs information, here it is –
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Kettlebell swings are an important part of many a gym day or at home workout! Today, trainer Roxie Jones, is teaching us how to swing a kettlebell the right way to tone muscles and prevent injury. Watch to learn what to do and what not to do when it comes to swinging a kettlebell! #kettlebellswing #therightway #wellandgood
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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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I’m not a nutritionist. But recently, I’ve been getting into eating lower amounts of processed carbs (not a carb free diet, but lower amounts of it). I can’t help it. I love my carbs, LOL. And since I can’t give it up, I did some research and found this. I’ve been making this in bulk recently for whenever i crave for a sandwich or something. And it’s an amazing substitute. Give it a try!
3 eggs, separated
3 tablespoons cream cheese full or low fat
1/4 teaspoon cream of tartar/ baking powder
1 packet or 1 gram sweetener/ sugar
FOUND RECIPE HERE |
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Eva Chung is not a professional and all channel content are for entertainment purposes only. Please replicate any videos or recipes at your own risk. Eva Chung will not be liable for any injury, harm, failures, losses, or destruction of property.
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Check out Bas Rutten’s Liver Shot on MMA Surge:
How to Take a Pulse
Pulse is one of the vital signs of life. It is a “breath” that is caused by the arteries as they push the blood. The artery expands and contracts in a rhythmic fashion to pump blood through out the body. The pulse rate is an indication that the heart is working and the organism has life. This is the reason pulse rate is also called as heart rate.
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Lift weights with cable crossovers. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.