How to Stop Shuffling When You Walk (Ages 65+)

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In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to stop shuffling when you walk!

If you’re suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you’d like, you can take our free knee pain guide – which will give you 5 expert tips to put a stop to knee pain at home – by visiting here:

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How To Stretch If You Haven’t Stretched Before

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If you want to feel great and feel flexible again try these 4 stretches you should be doing everyday to feel great in your body!

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0:00 Introduction
1:20 High Chair Down Dog
3:27 Lying Towel Hamstring Stretch
5:32 Seated straddle Stretch
8:05 Shoulder Stretch