Learn How To Make The Meatless Balls Of Your Dreams!

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Are you ready for the most comforting, meatless balls ever! This time I am using a very well known ingredients which is our good old tofu and transforming it into some amazing tofu balls that are packed with flavors nutrition and a surprising Asian vibe that will make your taste buds sing!

Ingredients:

For the tofu balls:
400 g of firm or extra firm tofu,
1/3 medium onion, minced
1/4 cup of red bell peppers, minced
1/3 cup of grated carrots,
1/4 cup of cooked and drained spinach
1 1/2 cups of cornstarch, or any other flour of your choice
2 tablespoons of ground flaxseeds diluted in 4 tablespoons of water
Salt to taste
Black pepper to taste
1 tablespoon of garlic powder
1 1/2 tablespoons of onion powder

For the Asian sauce:
1/2 onion, minced
1/4 cup of grated carrots
Vegetable oil
1 cup red bell pepper, roughly chopped
1 cup of crushed tomatoes
1 tablespoon of Mirin
1 teaspoon shichimi (naname) togarashi
Salt to taste
Black pepper to taste
2 tablespoons of brown sugar
1/2 teaspoon garlic powder
1 teaspoon ginger powder
350ml water

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How To Make Your Groceries Last Longer

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Merle shows us all of the ways we can make our produce last longer for us. Here are a bunch of tips and tricks for you to extend the shelf life of your groceries.

Make healthy recipes using your well-stored groceries with the Goodful Cookbook! Get your copy here:

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How to Make Cauliflower Rice | Minimalist Baker

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1-ingredient cauliflower rice, perfect for practically any dish that calls for brown or white rice!

Full Recipe:

We don’t claim to have invented cauliflower rice, but we sure do love it! So, who does deserve the credit? It’s believed that cauliflower “couscous” was invented in 1998 in California by a chef named Ben Ford. As far as we can tell, it’s the same thing, just a different name. The term “cauliflower rice” didn’t become an internet sensation until around 2012. But ever since then, this nutrient-rich rice substitute has been booming in popularity!

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How to | Make Low Carb Cloud Bread + Recipe | Eva Chung

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I’m not a nutritionist. But recently, I’ve been getting into eating lower amounts of processed carbs (not a carb free diet, but lower amounts of it). I can’t help it. I love my carbs, LOL. And since I can’t give it up, I did some research and found this. I’ve been making this in bulk recently for whenever i crave for a sandwich or something. And it’s an amazing substitute. Give it a try!

3 eggs, separated
3 tablespoons cream cheese full or low fat
1/4 teaspoon cream of tartar/ baking powder
1 packet or 1 gram sweetener/ sugar

FOUND RECIPE HERE |

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Vegetarian Times Kitchen Tricks: How to Make Seitan

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Visit to watch all 8 Kitchen Tricks videos.

Learn how to make seitan or “wheat meat” from Ann Gentry, VT Executive Chef and founder of Real Food Daily restaurants. You can flavor and shape it any way you want.

Try these recipes on

Homemade Seitan:

Seitan Satay with Peanut Sauce:

Mock Chicken Divan Pot Pie:

Ultimate Vegan Chili: