✖️ Don’t forget the vinyasa.
✔️ Try your best to maintain the structure of the vinyasa count. Watch out for all the extra, unnecessary movements that creep into practice, especially as it gets more challenging.
✖️ Don’t hyperextend your arms.
✔️ Keep the shoulders healthy by internally rotating the upper arms and softening your elbows.
✖️ Don’t drop the hips back.
✔️ Try your best to keep your hips and thighs over the knees by pressing down through the tops of the feet and the shins.
