STOP doing push-ups like this! ❌ Fix these common mistakes & build REAL strength! 💪
🚨 Are you making these push-up mistakes?
1️⃣ Hands too closed = Less stability 🤦♂️
2️⃣ Arms too wide = Shoulder strain ❌
3️⃣ Sagging hips = No core engagement 😵
4️⃣ Half reps = No real gains 😤
✅ Fix these NOW & get stronger, safer push-ups! Try it & comment ‘PUSH!’ if you’re making the change! 💬👇
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🏀 One key to a great stunt dribble is how fast you can strike the ground with your inside foot and push off to explode.
🔑 Pound dribble the basketball and jab with your inside foot at the same time
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The single leg deadlift is a great way to work your abs, back, and legs all at once, but do you know how to do it the right way? On this episode, trainer Charlee Atkins is here to show us how to correct the common mistakes people make when they’re doing the single leg deadlift (SLDL) and modifications you can make to perfect it! Watch to work your deadlift game and optimize your workouts! Get ready to feel the burn! #singlelegdeadlift #therightway #wellandgood
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