toned arms

Download

Follow us on YouTube and never miss a workout:

The single arm overhead press gives you defined shoulders, sleek arms and great abs. I can’t wait to show it to you!

I’m Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I’ll help you build a feminine body, with a focus on traditional strength training. I go against the typical approach to show that you can use exercises like deadlifts and chin-ups as a way to be lean and sexy.

Have a question for me? I’ll be checking in regularly, so leave a comment or video response below.

Who is Rachel?
Rachel Cosgrove is the best-selling author of “The Female Body Breakthrough,” owner of Results Fitness, columnist for Women’s Health Magazine and creator of the Spartacus Workout (a series of 10 exercises performed in rapid succession for fat loss). A consultant for Fortune 500 companies such as Nike and Gatorade, she was also a contributor to the New York Times Best Seller “The Big Book of Exercises” and the Women’s Health book “Look Better Naked.”

Connect with LIVESTRONG.COM Woman
Explore:
Like:
Follow:

More from Rachel: