How to fall into a Backbend / Bridge | Anna McNulty

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Learn how to fall into a backbend / bridge! #shorts

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Best Stretches to get a Flexible Back!

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Do these stretches often to improve back flexibility! #shorts

I am demonstrating these stretches at an advanced level so just far as far as you can. ♡

Check out my main channel videos for full follow along back stretching routines:

Daily stretch challenge for back and leg flexibility:

Song: LiQWYD – Higher
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