Follow along with Chris Heria as he shares with you a calisthenics routine you can do from home to fix your posture, and maybe even have you standing taller!
THENX
How To Start Calisthenics From HOME | HANDSTAND KICK UP
Want to learn calisthenics as a complete beginner? Follow along as Chris Heria continues his How To Start Calisthenics series with learning how to do a handstand kick up right from home!
How To Start Calisthenics From Home | TUCK PLANCHE
Watch as Chris Heria shows you the 1st of 3 calisthenics skills you need to learn as a beginner to start calisthenics from home!
00:00 Intro
1:44 Scapula Push Ups
3:07 Straight Arm Scapula Press With Hold
4:12 Leaning Scapula Push Ups
5:12 Tuck L-Sit Swings
6:12 Raise To Tuck Planche
7:16 Straight Arm Dumbbell Negative + Hold
10:08 Tuck Planche Toe Taps
11:31 Tuck Planche
12:49 Outro
5 Calisthenics Skills Beginners Can Learn at Home (No Equipment)
Learn these impressive calisthenics skills in the comfort of your own home – no equipment needed!
Winter is coming, which means all that rain and snow is going to make it harder to do workouts at your local calisthenics park. The solution? Learn calisthenics skills at home!
There is an array of calisthenics skills you can learn at home. This video shows you 5 of those awesome skills that will help you progress with your calisthenics training, plus progressions you can use to learn these skills quicker.
The 5 calisthenics skills shown in the video are:
1. Elbow lever (0:29)
2. Russian push ups (1:28)
3. Handstand (2:07)
4. L-Sit (4:01)
5. Pistol squat (4:50)
If you want to learn how to perform these skills, check out my tutorials for each skill:
1. How to handstand tutorial:
2. How to Russian Push Up:
3. How to L-Sit:
4. How to pistol squat:
Thank you for watching the video, and I hope you have fun adding these skills to your home calisthenics routine!
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