the right way to do a plank

How To Do A Side Plank | The Right Way | Well+Good

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Side planks are a key part of just about every core workout, but do you know how to do them the right way? Trainer Charlee Atkins shows us how to correct common mistakes people make when they’re doing the infamous side plank and modifications you can make to perfect it! Watch to up your side plank game and optimize your workouts! #sideplank #therightway #wellandgood

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How to Plank:
How to do a Glute Bridge:

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How to Plank | The Right Way | Well+Good

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Planks are in just about every workout, but do you know how to do them the right way? Trainer Meg Takacs shows us how to correct common mistakes people make when they’re doing a plank pose. Watch to up your plank game and optimize your workouts! #howtoplank #therightway #wellandgood

Meg’s leggings are courtesy of Bandier!

Love Meg’s workouts? Be sure to subscribe to her app here: www.runwithmeg.com

Subscribe to Well+Good’s channel for more fitness tips and tricks:

Check out Meg’s Trainer of the Month Club core strength workout here:
And her at-home HIIT workout here:

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