TED Talk

How to Make the Most of a Finite Life (w/ Oliver Burkeman) | How to Be a Better Human, a TED Podcast

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There’s only so much you can do in a week — or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books “Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals” and the newsletter “The Imperfectionist.” Chris and Oliver discuss the paradoxes of making change happen, how life’s mishaps can become our most treasured memories, and why sharing your imperfections can be an act of generosity.

This is an episode of TED’s How to Be a Better Human podcast. Listen on your favorite podcast app:

For the full text transcript, visit

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How to Make Anxiety Your Friend | David H. Rosmarin | TED

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When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally. (Recorded at TEDxNashville on August 24, 2024)

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Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TED

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Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being. (Recorded at TED@BCG on September 12, 2024)

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How to feed 10 billion people — without destroying nature | Andy Jarvis | TED

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Feeding 10 billion people without wrecking the planet means rethinking protein, from plant-based and fermented foods to lab-grown meat that tastes like the real thing. Presenting an exciting menu of sustainable options, food futurist Andy Jarvis highlights innovations, investments and policies that could help drastically lower our carbon footprint and provide everyone with the nourishment they need — without telling anyone what to eat. (Recorded at TED Countdown Dilemma Series: Food on June 6, 2024)

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How to Make Big Decisions in Challenging Circumstances | Jonathan Reimer | TED

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When making a big decision, should you trust your gut or follow the data? Emergency manager Jonathan Reimer draws on his experience responding to some of Canada’s largest wildfires to share advice on high-stakes decision-making that you can take to your boardroom, kitchen table or anywhere else. (Recorded at TEDxVictoria on May 15, 2024)

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How to Defend Democracy — and Fight Autocracy | Leopoldo Lopez | TED

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Seventy-two percent of the world’s population lives under some sort of autocratic rule, says freedom fighter Leopoldo Lopez. In a rousing call to defend democracy worldwide, he shares the story of his imprisonment and exile for leading the movement against Venezuela’s authoritarian regime — and shares his vision for uniting across borders to champion freedom and stamp out autocracy. (Recorded at TEDNext 2024 on October 24, 2024)

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How to Live a Meaningful Life | Brian S. Lowery | TED

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What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn’t the best way to find it. (Recorded at TED2024 on April 19, 2024)

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How to set the right goals and stay motivated | Ayelet Fishbach | TED

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You can’t just “find” motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success and avoid the tempting calls of procrastination.

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