In todays tutorial we will look at how to swim and float for beginners.
How can a beginners learn to swim and to float? Very simply by following these easy exercises.
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Remember to practice with a buddy and practice safely.
#Howto #Beginners #SwimmingTutorial
0:00 Start
0:25 Word of advice
0:45 Enter the water
1:16 Greeting the Water
1:27 Goggles or no goggles?
1:39 Holding your breath
2:11 Blow bubbles
2:45 Hold and float
3:12 Float on your back
3:44 Assisted float
4:12 Forward floating
4:45 The safety stand
5:15 The safety turn
5:50 Flutter Kick
6:30 Frog / Breaststroke Kick
6:49 Using Your arms
7:16 Gliding forward
7:50 Combine arms and legs
8:40 End
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