How to Do a Perfect Backbend💥Step by Step Tutorial 🤸♀️
#flexibility #acrobatics #gymnastics #stretching #contortion #howto #tutorial #backbendtutorial #easy #flexibilitytraining #shorts #yoga
How to Do a Perfect Backbend💥Step by Step Tutorial 🤸♀️
stretches for flexibility
I Found the EXACT Stretch Routine I did to get Flexible
Want to get flexible? I found the exact stretch routine I did all the way back when I started stretching and couldn’t do the splits! Follow along with me daily to improve your flexibility too. Perfect for anyone trying to get flexible from beginners to advanced ♡
Main channel: @annamcnulty
Shorts channel: @AnnaMcNultyShorts
Instagram: annaemcnulty
TikTok: annamcnulty
Business Inquires: [email protected]
#splits #flexibility #stretch
How to get a Flexible Back in only 8 minutes a day!
Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced. For best results I recommend following along daily or at least 5 days a week ♡
I recommend doing this warm up first:
I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.
Do my stretch challenges work? See the results of others here:
Shop my outfit:
Shop my yoga mat & more:
Instagram : annaemcnulty
TikTok: annamcnulty
Shorts channel: @AnnaMcNultyShorts
Business Inquires: [email protected]
How to get a Flexible Back Fast
Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced ♡
I recommend doing this warm up first:
I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.
Do my stretch challenges work? See the results of others here:
Shop my outfit:
Instagram : annaemcnulty
TikTok: annamcnulty
Second channel: @AnnaMcNultyShorts
Business Inquires: [email protected]
How to get Flexible Hips
Follow along to this stretching routine to get flexible hips which can help with doing the middle splits, tilts, jumps and more!
Instagram: @annaemcnulty
Email: [email protected]
Warm Up Routine:
This is the last surprise routine of this year’s Summer Stretch Challenge! For more details on the challenge check out this video: It’s not too late to start from week one!
How to do + Improve a Straddle Jump
Learn how to do and get a higher straddle jump!
Also make sure to watch until the end to find out the KNK Miami giveaway winner ♡
New to Follow Along Friday? Here is a video explaining it:
Week 1 of the challenge:
Instagram: @annaemcnulty
♫ Music: Nekzlo – Found You
Jarico & Vlad Gluschenko – Weekend
KSMK – You
Business Inquires: [email protected]