Did you know that your brain can’t fully tell the difference between real and imagined experiences? Research shows that mental rehearsal strengthens neural pathways, helping you reduce anxiety, improve performance, and build resilience before high-stakes situations. In this video, I’ll show you how to use scientifically backed visualization techniques to prepare your mind for success.
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References
Kilner, J M, and R N Lemon. “What we know currently about mirror neurons.” Current biology : CB vol. 23,23 (2013): R1057-62. doi:10.1016/j.cub.2013.10.051
Nyberg, Lars et al. “Learning by doing versus learning by thinking: An fMRI study of motor and mental training.” Neuropsychologia vol. 44,5 (2006): 711-7. doi:10.1016/j.neuropsychologia.2005.08.006
Guillot, A., & Collet, C. (2008). Construction of the Motor Imagery Integrative Model in Sport: A review and theoretical investigation of motor imagery use. International Review of Sport and Exercise Psychology, 1(1), 31–44.
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
