spinecare

How to SAFELY Crack Your Upper Back

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Does your upper back feel locked up and tight and it just feels like it needs to be released with a pop or crack?

In this video, Dr. Rowe shows you how to safely crack your upper back for INSTANT RELIEF.

All of these low back self mobilization exercises are easy, effective and can give fast relief, even in as little as 30 SECONDS.

Watch now and safely pop your upper back at home for quick relief!

Link to foam roller:

Chapters:
0:00 Intro
0:32 Edge of Wall
2:25 Edge of Bed
5:03 Schoolhouse Popper
7:36 Foam Roller Method

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief — visit us at

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#cracking #upperbackpain #chiropractic

How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)

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Dr. Rowe shows easy exercises to quickly relieve iliopsoas muscle tightness and pain.

The iliopsoas muscle (also known as the psoas) is a major cause of pain around the front of the hip and lower back. What usually causes this is a blend of muscle weakness and tightness that leads to strain.

To fix this, we’ll focus on lengthening and strengthening the iliopsoas, that way we can get both quick and long-lasting relief.

Each exercise works differently. To get the best results, make sure to go through them all and use what gives you the most relief.

Let us know which exercise works best for you!

Chapters:
0:00 Intro
0:59 Exercise 1
3:07 Exercise 2
5:53 Exercise 3
7:31 Daily Strengthening Exercise

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at

Facebook:
Twitter:
Instagram:

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#iliopsoas #psoas #lowerbackpain

How to Relieve a Tension Headache in SECONDS

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Dr. Rowe shows 4 easy ways to quick eliminate a tension headache.

A major cause of headaches is due to a build up of muscle tension and stress in the upper back and neck. These exercises are going to focus on quickly relieving this tension, which may offer headache relief within 30 seconds.

Each exercise works differently, they’re going to target different muscles. To get the best results, go through them all and use what gives you the most relief.

Let us know what exercise gives you the most tension headache relief!

Link to peanut massage tool:

Chapters:
0:00 Intro
0:43 Finger Hook
3:18 Angels
5:30 Neck Decompression
8:14 Tilting Turtle

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at

Facebook:
Twitter:
Instagram:

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#tensionheadache #headache #headacherelief

The Base of the Skull Pain Muscle (How to Release It for INSTANT RELIEF)

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Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the base of the skull.

A big contributing factor of upper neck pain and discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful strain and inflammation.

This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the suboccipital and upper trapezius.

Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.

As a bonus, all of these exercises can be done at home.

Chapters:
0:00 Intro
0:55 Suboccipital Release
4:01 Suboccipital Stretch
5:23 Upper Trapezius
7:15 Sternocleidomastoid (SCM)
8:29 Levator Scapulae
9:31 Daily Strengthening Exercise

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at

Facebook:
Twitter:
Instagram:

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#neckpain #neckpainrelief #chiropractic