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Do Crunches Every Day And See What Happens To Your Body

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What’s the proper way to do them? How many calories can you burn? Can they actually flatten your stomach, or is that a myth? We’re talking all that AND more.

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Timestamps:
Intro – 0:00
1. The Difference Between Crunches And Sit-Ups: 00:34
2. How To Do A Proper Crunch: 01:31
3. Types Of Crunches: 03:08
4. How Can Crunches Help You Lose Weight?: 04:58
5. Are Crunches Really Worth It?: 06:17

Music:

Summary:
The Difference Between Crunches and Sit-Ups
For many ab enthusiasts, it comes down to a choice between sit ups and the almighty crunch. While there is a significant difference, many people have come to believe that crunches are just an easy way of doing sit-ups. That couldn’t be further from the truth!

How To Do a Proper Crunch
In order to get it right, you must first lay your back on the floor– That line about the workout mat was no joke. You’re going to want some kind of soft cushioning behind you for this exercise. This way, you’re comfortable while leaving your comfort zone.

Types of Crunches
The human body contains four main abdominal groups. The external oblique muscles, internal oblique muscles, transversus abdominis and rectus abdominis. The basic crunch exercise works your rectus abdominus. This is the most prominent of the four main ab muscles, and helps to form what is commonly known as the “six-pack”. This is the type of crunch we already walked you through a minute ago.

How Can Crunches Help You Lose Weight?
Aside from helping you obtain your dream set of abs, many opt to do crunches when first attempting to lose weight. But there’s more factors that play into this then we believe.

For more information, please watch the video until the very end.

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How to Do an Inchworm | Abs Workout

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Ab Workout for Women! Sexy Six-Pack Playlist

How to Do an Inchworm

So this exercise is called the inchworm. It’s a great way to warm up your core and also it does get some shoulders and arms in it so it’s a great exercise to use during your work out or even for your warm up. So you’re going to start out actually on your feet, you’re going to hinge from your hips and you’re going to walk your hands out in front of you as much and as far as you can. You’re going to stay here for a second, it’s like an extended plank position. You’re going to walk your hands back. You have the option of standing up, I’m not going to do that today.

I’m just going to come back to my toes and again I’m going to walk my hands out in front of me, as much as I can, engage my abs here. Reset and then go back in. When you’re here it’s a good idea to try to straighten the legs and get that hamstring stretch. It’s a great dynamic tool to use as warm up as well. So again walking your hands out and then coming back to either a standing position or just to your toes and that’s how you do the inchworm.

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