In today’s video, we dive into the yogic practice of Surya Namaskar with special guest Saurabh Bothra, founder of Habuid.
Is Surya Namaskar the oldest and best exercise for beginners? We discuss its benefits, how to perform it step-by-step, and the ideal approach to get started.
What You’ll Learn:
– Step-by-step Guide: A detailed walkthrough of each Surya Namaskar pose.
– Beginner Tips: How to modify the poses for safety and comfort.
– Benefits of Surya Namaskar: How it helps improve flexibility, strength, mobility, and cardio fitness.
– Common Mistakes to Avoid: Key pointers for practicing the poses correctly.
– Whether you’re new to yoga or looking to deepen your practice, this video is perfect for understanding the essence of Surya Namaskar.
Check out Saurabh Bothra’s Habuild –
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00:00 In this video
00:30 Is Surya namaskar the best yogic exercise for a beginner?
00:58 How to do Surya namaskar step by step guide
06:54 More benefits of Surya namaskar
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