self development

HOW TO MANIFEST YOUR DREAM LIFE | MANIFEST ANYTHING EFFORTLESSLY

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i’ve been manifesting for years, and i’ve realized it’s actually the easiest thing ever, when you do it right. in this ultimate guide to manifestation, i’m breaking down how to manifest fast using easy manifestation techniques that actually work, no vision boards, no scripting, no fluff. whether you’re new to this or just haven’t seen results yet, i’ll show you how to rewire your mind and tap into subconscious manifestation to attract everything you want effortlessly. if you’re ready for self growth, self development, and to level up your life, let’s do this together!

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♡ WHAT’S IN THIS VIDEO:
00:00 – Manifestation Made Easy
01:15 – Why Manifestation Works for Some & Not Others
03:40 – The Basics of Manifesting
06:05 – Forget Vision Boards & Rituals – Do This Instead
08:30 – Rewire Your Mind for Instant Manifestation
11:00 – How to Tap Into Your Subconscious to Attract Anything
14:20 – The Fastest & Easiest Way to Manifest Your Desires
16:34 – Manifestation Methods
25:26 – Final Thoughts & Next Steps

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📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men… to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.

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*my intro and outro music was made by the incredible @raaginder!

Music Used:
Music by cold winter breeze – girls night out –
Music by keep the kids quiet – keyboard clicks in the dark –
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How to Deal With Toxic People (7 Types You Need to Be Prepared for)

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Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe HERE 👉

How to Let Go of Negativity and Deal with Toxic People

Negativity surrounds us every day—whether it’s from the news, social media, or even the people in our lives. It’s exhausting, isn’t it? The truth is, we can’t always escape negativity, but we can change how we respond to it.

In this video, I’ll share powerful insights to help you:

Recognize the 7 types of negative energy, including toxic behaviors like criticism, blame, and constant competition.
Reframe your mindset with my Spot, Stop, Swap technique to manage negativity.
Navigate challenging relationships with toxic people while protecting your peace.
Surround yourself with more positivity and create space for calm in the chaos.
Life isn’t about eliminating negativity—it’s about learning how to thrive despite it. Together, we’ll explore how to stop carrying toxic energy and focus on what truly matters: your growth, peace, and happiness.

💡 Let me know in the comments: How do you handle negativity or toxic people in your life? I’d love to hear your thoughts and stories.

👉 Don’t forget to subscribe for more videos on mastering your mind, improving relationships, and building a meaningful life! 🔔

how to be CONSISTENT | real mindset shifts and actions that WORK

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struggling to stay consistent? SAME. i spent years trying to crack the code, and now i’m sharing everything i’ve learned so you can finally level up and achieve your dream life. in this video, i break down the real reason consistency is so hard (hint: it’s not what you think!) and give you practical hacks to make it easier than ever. plus, you’ll learn why your relationship with yourself is the key to showing up every single day. get ready to take those goals off your vision board and make them a reality this year.

✨ Subscribe to become your best self xoxo
My vlog channel: @tamkaurvlogs
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📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men… to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.

*my intro and outro music was made by the incredible @raaginder !

Do They ACTUALLY Love You or Just Want Sex? HERE’S How to Know!

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Renowned relationship coach and author Jillian Turecki delivers a masterclass in understanding the complex dynamics of modern relationships, drawing from both professional expertise and deeply personal experiences. Through raw and honest discussion, she reveals how our childhood wounds, particularly from parental relationships, shape our romantic patterns and ability to form healthy connections. The conversation takes an intimate turn as Jillian shares her own journey from an emotionally tumultuous marriage to becoming a leading voice in relationship wellness, highlighting the critical importance of self-worth, authentic communication, and the courage to speak difficult truths. This episode offers transformative insights for anyone seeking to build more fulfilling relationships, whether single or partnered.

Get Jillian’s new book “It Begins with You: The Nine Hard Truths About Love That Will Change Your Life”

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0:00 Intro
00:02:25 Building Healthy Relationships: Understanding Self-Worth and Wholeness
00:05:01 Understanding Codependency in Relationships
00:07:20 Understanding Self-Worth in Relationships
00:09:34 Developing Self-Worth and Deservingness of Love
00:12:03 Understanding the Evolution of Love and Lust
00:14:39 Understanding Love vs. Lust
00:17:16 Maintaining Relationships: The Beginning vs. The End
00:19:31 The Importance of Speaking Your Truth in Relationships
00:21:49 Navigating Difficult Conversations in Relationships
00:24:14 Healing Through Honest Conversations
00:26:22 The Impact of Timing in Relationships
00:28:36 Navigating Heartbreak and Moving Forward
00:31:00 Embracing Rejection and Self-Acceptance
00:33:36 Navigating Relationship Boundaries: Fighting or Letting Go
00:36:27 Recognizing Red Flags in Relationships
00:38:23 The Importance of Deep Relationships
00:40:41 Understanding Self-Improvement for Better Relationships
00:42:54 Healing the Inner Self: Reparenting and Integration
00:45:15 Navigating a Narcissistic Parent and Emotional Abuse
00:47:51 The Impact of Estrangement and Healing Relationships
00:50:29 Making Peace with Parental Expectations
00:52:38 Finding Meaning in Life
00:55:13 Launch of ‘Make Money Easy’ Book for Financial Freedom

#greatness #inspiration #motivation

how to make 2025 your BEST YEAR YET 🌟 vision boards & new year guide

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take the quiz to find your perfect trainer and get 14 days of free training with trainwell here!💜:

In today’s new year ultimate guide, I am giving you all my best tips for creating your dream life in 2025, including reviewing the previous year, creating a vision board, forming healthy habits, book recommendations and new year prep. Join me for creating your best year yet 💖

xoxo
Sophie

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keywords: new year reset, new year 2025, creating your dream life, 2025 vision board, healthy habits 2025, book recommendations for the new year, ultimate new year guide, best year ever, new year prep, self-improvement 2025, goal setting 2025, vision board ideas, new year routine, new year healthy habits, personal growth 2025, how to set goals, dream life tips, planning for 2025, manifest your dream life, best books for self-improvement, new year vision board ideas, creating healthy habits, reflecting on 2024, planning your best year, how to prepare for the new year, sophie diloreto new year, new year reset, new year ultimate guide, new years videos

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FAQ✨
🦢how old are you? 23
💌what camera do you use? canon g7x mark iii
🕯️what editing software do you use? Final Cut Pro X
🎀 where do you get your music? epidemic sound:

chapters:
0:00 – 2025 is your year.
1:24 – 2024 recap
2:01 – healthy habits to take into the new year
6:30 – vision board review
9:47 – book shopping/recommendations
12:23 – vision board designing
14:20 – memory board
15:15 – vision board for 2025
16:50 – mindset & manifestation
18:25 – outro

FTC: this video is sponsored by Trainwell. some links above may be affiliate links, which means that I earn a small commission from purchases made through them ⭐️

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how to disappear and come back UNRECOGNIZABLE in 2025 (step by step guide)

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how to build REAL confidence pt.2 | self-worth tips, magnetic aura, beat insecurities and glow up!

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HOW TO *ACTUALLY* BE CONFIDENT ALL 2025…

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✨ Subscribe to become your best self xoxo
My vlog channel: @tamkaurvlogs
MY PODCAST: @selfobsessedpodcast
MY NEWSLETTER:

💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖
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ORDER MY BOOK:

SNAPCHAT [DAILY VLOGS & BTS]:

FACEBOOK:

MY PODCAST: NEW EXCLUSIVE SELF-HELP CONTENT

📱 join our community to chat with likeminded women:

IG – My daily lifestyle:

MY OUTFITS –

TikTok – NEW self growth content DAILY:

Spotify – High vibe playlists:

Don’t miss out on my announcement:

For business enquiries please contact: [email protected]

📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men… to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.

How to Detach From What You Can’t Control! | Mel Robbins

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Listen to this episode on the go!
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#greatness #inspiration #motivation

How To Touch A Girl In 3 Ways To MAKE HER WANT YOU

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FREE Unstoppable Man Masterclass 👉🏻

Buy New Program 👉🏻 Mastering Intimacy: The Ultimate Lover’s Playbook

Discover how to touch a girl in 3 ways to make her want you and ignite her desire with confidence and finesse! In this exclusive video, world-renowned expert, speaker, author, coach, and international television host Arica Angelo shares practical techniques to deepen your connection and create attraction in ways that feel natural and respectful.

In this video, you’ll learn:

The 3 key touches that can make her feel drawn to you.
The right time and way to touch a girl to make her want you.
How to build trust and spark desire through subtle, meaningful contact.
Tips to avoid mistakes when you’re learning how to touch a girl to make her want you.
Whether you’re on a date or building intimacy in a relationship, mastering these techniques will show you how to touch a girl in ways that make her want you while keeping things respectful and engaging.

GET MY NEW PROGRAM 👉🏻 Erotic Power Positions

Free Download Here 👉🏻 7 Exercises For Men to Boost Bedroom Confidence

Buy New Program 👉🏻 Mastering Intimacy: The Ultimate Lover’s Playbook

Get Your FREE Training here 👉🏻
How To Become a Magnet Man for Highly Attractive Women

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Get Your Seduction Guide here 👉🏻

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🏹 FREE Video 🖥️ Course “Become The Damn Hero of Your Life”

Free Download Here 👉🏻 10 SIGNS You’re In The Friend Zone

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Dr Joe Dispenza: How to Reprogram Your Mind, Transcend Reality, & CREATE Your Dream Life!

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Join me for a mind-expanding conversation with Dr. Joe Dispenza as we dive deep into the science of transformation and creating your future. In this profound discussion, Dr. Joe breaks down how our thoughts and emotions literally shape our biology, explaining why most people stay stuck in their past while offering practical wisdom for truly embodying the future we desire. Through fascinating personal stories and cutting-edge research, he reveals how we can transcend our limiting beliefs, master our emotional state, and literally rewire our brains for abundance and fulfillment. Whether you’re seeking to transform your health, wealth, or relationships, this episode delivers game-changing insights about accessing the unlimited potential that exists within each of us.

Listen to this episode on the go!
🍎 Apple Podcasts:
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For more info about this episode, go to

📙 get my NEW YORK TIMES BESTSELLING book “The Greatness Mindset” today!
📤 sign up for my FREE newsletter

Follow Lewis!
Instagram:
Tiktok:
Facebook:
Twitter:
💻 Website:
📲 For more Greatness text PODCAST to +1 (614) 350-3960

Get More Greatness!
Greatness Clips:
Spanish:
Portuguese:
Lewis Howes Shorts:

0:00 Intro
00:02:29 The Power of Emotional Visualization
00:05:10 Transforming Your Personal Reality
00:07:45 Transforming Your Personal Reality for Wealth and Success
00:10:20 Empowerment and Sovereignty in Achieving Dreams
00:12:58 The Power of Believing in Your Future
00:15:31 Transcending Newtonian Laws with Emotion
00:17:49 Creating Your Future with Energy and Intention
00:20:31 Rediscovering Abundance and Creativity
00:22:55 Embracing Vision Over Past Memories
00:25:37 Overcoming Limiting Beliefs to Shape Your Future
00:28:48 Understanding “Remembering the Future”
00:31:09 The Science of Feeling Gratitude
00:33:26 Breakthroughs in Cancer and Virus Inhibition
00:36:03 Embracing the Unknown for Personal Growth
00:38:33 Hierarchy of Motivation: From Selflessness to Money
00:41:10 Balancing Financial Goals with Personal Fulfillment
00:43:26 Building a Healthy Relationship with Money
00:46:09 The Importance of Resilience and Positivity
00:48:29 Overcoming Emotional Addiction for Better Health
00:51:01 Transforming Emotions: The Heart’s Role in Personal Change
00:53:32 The Impact of Parental Energy on Child Development
00:56:38 Influence of Stress on Children’s Emotions

#greatness #inspiration #motivation