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How to get your life together, how to de-stress, how to take care of yourself. Life can be stressful and demanding a lot of times and it’s so easy to lose sight of what’s important. Here are 6 of my fail proof ways to relax, rewind, and reconnect when the going gets rough (aaand for when I start looking rough π).
Even though the past 2 weeks have been really stressful, I was reminded of how being “too busy” is not a good enough excuse for me to not take better care of myself. And that the trade off of being constantly stressed and overwhelmed is just not worth it. So this video is a reminder to myself, and hopefully to you, to make more time for me-dates.
How do you ground yourself during stressful times?
As always, thanks a bunch for being here *squeeze*
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Take a peek at my amazon page for all products (& more) I talked about in this video: π
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β : [0:46] Put things back where it belongs
β¨ Article: Why Mess Causes Stress: 8 Reasons, 8 Remedies (Psychology Today)
β : [1:38] Write down your thoughts & feelings
β¨ Article: 5 Ways Keeping A Journal Can Help You De-Stress (Huff Post)
β¨ Journal: Moleskine hardcover
β : [3:00] Make time for silence & stillness
β¨ App: Headspace
β¨ Article: 6 Breathing Exercise to Relax in 10 Min or Less (Greatist)
β¨ The meditation I’m doing:
β¨ If you want to learn this meditation/qigong, I can’t teach you as I am a student of the practice lol check out local contacts in your area! There are practitioners globally and in most big enough-ish cities:
β¨ My spiritual practice, Falun Dafa
β¨ If you’re interested in reading more, start with this to get an understanding of what qigong entails
β¨ The main text we read is Zhuan Falun*
*Best to read start to finish in the shortest time possible for the highest benefit.
β : [4:23] Pamper & take care of yourself
β¨ Diptyque black baies candle:
β¨ Bath bombs:
β : [5:02] Strive to live a balanced life
β : [6:30] Smile More
β¨ Article: Forcing a Smile Genuinely Decreases Stress (The Atlantic)
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Equipment:
β¨ Camera:
β¨ Tripod:
β¨ Edit: Final Cut Pro X
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