self-care

How to (actually) drink more water — and other ADHD self-care hacks

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Thanks to Sunsama for sponsoring this video! It’s an ADHD-friendly tool that works with your brain, not against it! Give Sunsama a try. Right now they’re offering a free 30-day trial with no credit card needed if you use my link:

I know! I know! We all have heard that we need to eat better… or we need to be better about drinking water… or that exercise is important! But how the heck do we do that when our ADHD (not to mention comorbidities) make such self-care so difficult? I’m glad you asked!

Missed the rest of the videos of this series? No problem, I got you!
5 LIES I Believed About Self-Care as Someone with ADHD:

My MOST Effective SELF-CARE Strategies (as Someone with ADHD):

What’s the diver’s reflex? What’s going on with that baggy of cold water? We got a video for that! Watch it here:

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00:00 Intro
01:22 Not Sure Where to Start?
02:00 Water Yourself
04:21 Move Your Body
08:22 Feed Yourself
11:27 Ask for Help
13:42 Rest
17:20 Clean Your Teeth
18:40 Sleep Outside the Box!
20:47 Outro

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Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD ( While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.

For more information on the YouTube Health program and verification of health-related content, please visit: 

How To Do A Lymphatic Drainage Facial | No. 63

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Welcome back to Beauty School. In today’s episode, aesthetic facialist Mina Lee explains how to do lymphatic drainage on your face and neck. From the inside-out massage technique to the pressure points to target – here’s how to give yourself a relaxing, at-home lymphatic drainage facial in just a few key steps.

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Mina Lee |

How to ‘Grow’ – The Hard Truth About Growth

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Our societies are attached to a phrase which it can be a bit too easy to assume we understand. The talk is of people ‘growing’ and of having ‘grown’ which alludes to some kind of important psychological evolution and development. But what does ‘growing’ really involve? What is it we are developing a capacity to do when we so-called grow and what are we leaving behind? And, crucially, how might we train ourselves to grow a little more – and a little more quickly?

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FURTHER READING

You can read more on this and other subjects in our articles, here:

“Our societies are attached to a phrase which it can be a bit too easy to assume we understand. The talk is of people ‘growing’ and of having ‘grown’ which alludes to some kind of important psychological evolution and development. But what does ‘growing’ really involve? What is it we are developing a capacity to do when we so-called grow and what are we leaving behind? And, crucially, how might we train ourselves to grow a little more – and a little more quickly?

What we may essentially be pointing to with the idea of growth is the ability to stop responding to situations in the present through lenses unconsciously distorted by our psychological histories and, especially, the quirks and biases bequeathed to us by our invariably somewhat complicated childhoods…”

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CREDITS

Produced in collaboration with:

Natalia Beigaj

Title animation produced in collaboration with

Graeme Probert
www.gpmotion.co.uk

How to Stop Coasting Through Life

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Do you feel like you’re just going through the motions, waiting for something to ignite your passion? In this episode, Brendon Burchard, the world’s leading high-performance coach, shows you how to stop coasting through life and start living with intention and purpose. Learn how to break free from the patterns that keep you stagnant, reconnect with what drives you, and take actionable steps toward a life of fulfillment and impact.

Want MORE like this? Sign up for a FREE 7-day trial of GrowthDay, the world’s #1 personal development app. GrowthDay provides the systems, tools and training from world-renowned coaches to help you level up, get your edge back, and grow mentally strong and happy!

Chapters :

00:00 Introduction
00:35 Defining Your Life Philosophy
03:42 Importance of Mortality Motivation
06:51 Staying Tapped In
08:16 Power of Presence

More ways to learn:

1. Get my monthly membership and DAILY LIFE COACHING AUDIO, exclusively on GrowthDay, the world’s first all-in-one personal development app:

2. Join my private success group and network, ULTRA:

3. Listen to my podcast, MOTIVATION WITH BRENDON BURCHARD:

4. Follow me on Instagram:

5. Text me your name and say hi at +1 (503) 212-6125. I love texting back and text cool stuff.

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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history.

SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.

Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time.

For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket.

His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”

Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.

Meet him at

#brendonburchard #motivation #growthday

Self-Compassion: How to Make it Work for You | Dr. Chris Germer, Being Well

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Why do so many people struggle with self-compassion? Dr. Chris Germer (@christophergermerph.d.8791) co-creator of the Mindful Self-Compassion program, joins me to explore how we can work with the deeply ingrained shame that gets in the way.

Dr. Germer shares common misunderstandings about self-compassion, and we discuss the complex interplay between shame, self-criticism, and our capacity for self-care. I then focus on the paradox of self-compassion: how approaching it as a “solution to your problems” can actually get in the way of it helping you out. Dr. Germer then shares the model of safety, challenge, and overwhelm, including how we can use it to guide our practice, get to the bottom of shame, and avoid burnout along the way.

Key Topics:
0:00 Introduction
1:30 What people get wrong about self-compassion
5:00 Tender vs. fierce self-compassion, and the “paradox of practice”
11:45 Shame and self-compassion
18:00 Safety, challenge, and overwhelm
23:05 Holding ourselves before holding our experience
31:30 Burnout, and inner-kindness vs. external approval
37:25 Loving ourselves up vs. getting to the bottom of shame
42:10 Four ways of applying mindfulness to self-compassion practice
49:00 Overzealousness, and clarity of intention
53:40 Motivating ourselves
57:30 Recap

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Who Am I: I’m Forrest, the co-author of Resilient ( and host of the Being Well Podcast ( I’m making videos focused on simplifying psychology, mental health, and personal growth.

I’m not a clinician, and what I say on this channel should not be taken as medical advice.

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How to become the best version of yourself in only 60 days!

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Imagine transforming your life and becoming the best version of yourself in just 60 days! Sounds incredible, right? In this video, I’ll show you a step-by-step plan to achieve exactly that. Whether you’re looking to boost your confidence, improve your health, or achieve your goals, this is designed to help you make real, lasting changes. Get ready to unlock your full potential and start living your best life now!

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How to do a classic, sleek bun (or chignon, if you’re fancy!)… #hair #shorts #hairstyle

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🎥Full Video: How To – The Classic Sleek Bun #Howto #Hair #Motivation #Vlog #Shorts

How to make friends & deepen intimacy even if you’re awkward af

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If you’re struggling, consider therapy with our sponsor BetterHelp. Click
for a 10% discount on your first month of therapy with a
licensed professional specific to your needs

Some of these things might be a little repetitive from my past videos on the subject but nonetheless I resource these tools regularly and they have fully become subconscious guiding forces.

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– INTROVERT –
0:00-2:29 You’re not alone in your smallness
2:29-3:49 re-write the narrative & affirm yourself
3:49-6:07 seeking objective truth sets you free
6:07-7:05 trust the time it takes to build intimacy
7:05- 7:31 go to mindful spaces
7:31-11:56 how to enjoy small talk
11:56-13:23 “Yes And” Energy!!
13:23-14:47 sourcing self worth
14:47-16:16 regard yourself sacredly
16:16-16:50 express yourself
16:50-17:51 co regulation is energetically attractive
17:51-20:00 welcome the entirety of the moment
20:00-22:09 may we endlessly become

Extreme MERMAID MAKEOVER For NERD ?‍♀️ *How To Become Popular At School*

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How to become popular in mermaid high school?Watch her amazing transformation from a self-proclaimed nerd to a stunning mermaid using gadgets, DIYs, and her own creativity! In this video, she shows you how she uses simple tools and hacks to enhance her transformation and gain the confidence to win over her crush ?‍♀️?

Timestamps :

00:00 She’s in love
00:41 Say goodbye to pesky pimples / Pimple popper tool
01:25 Smile brighter with every brush / Toothbrush
01:59 Fresh breath starts with a clean tongue / Tongue scraper
02:17 Say hello to the best skin of your life / Electric brush
02:45 Get ready to slay with snail mucin’s natural beauty boost / Snail
03:02 Get the gunk out / Earwax remover
03:31 Say hello to effortless hair removal / Hair remover strip
04:06 Make your makeup stand out / Fishnet tights
04:25 Get the lips of your dream / Rubber band
05:27 Get creative with your curls / Spiral hair rollers
06:42 Be more precise than ever / Chopstick holder
07:52 Get the job done quickly / Electric feather vacuum
07:14 DIY the cutest crop-top / Fishing net
08:41 Complete the look with some earrings / Wire

#Transformation #Mermaid #DIYS #Gadgets

How to Remove Stubborn pimples|Dark spots|Acne|Fast!!! 5 ingredients| Get a Glass skin#clear#acne

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Watch my other videos 👇👇👇
How to LAYER SkinCare Products For Smooth and clear skin|Night time routine|The best order#acne

2.How to get permanent Pink + plump + Soft lips Naturally in 3 days very fast#diy #lips

3.Products I regret buying+Rating my skincare products|Exposing the truth about Skincare brands #acne

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3.How to get rid of Stretch Marks, visible results in 1 week

Ingredients
Banana peels,
Rice
Cornstarch
Lemon
Milk
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