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How To Get Fit Using Zwift Like A Pro

December 30, 2024 by Jass

2024 may be coming to an end, but not an end to your cycling!

2025 can be your year where you set your sights on new cycling goals and achieve it as best as you can!

As an ex-pro and a family man, Conor shares how he somehow manages to keep a decent level of fitness throughout the year following indoor training programs supplied by Zwift, while also balancing out family duties.

In association with @Zwift 👉

00:00 How to get fit and stay fit using zwift
00:11 Conor’s pro tips on staying fit using Zwift
00:44 Make it easy to start
01:53 Understand your current fitness level
03:46 Zwift community
06:09 Workouts
08:04 Training plans
09:23 Be competitive
11:54 How do you use Zwift?

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What are your cycling goals for 2025?

Watch more on GCN…
📹 Zwift for Beginners | How to Ride and Train Virtually 👉
📹 Watch our Editor’s Choice Playlist 👉
📹 Or why not check out our Features Playlist 👉

🎵 Music – licensed by Epidemic Sound 🎵
Zesty – Timothy Infinite
LUDICROUS – BLUE STEEL
Kickin It in Kowloon – Matt Large
Big Bug – Andreas Dahlback
Follow That Beat – Glove Box

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zwift #zwiftgroupride #zwiftracing #gozwift #virtualreality #indoortraining #indoorcycling #AD

📸 Photos – © Velo Collection (TDW) / Getty Images & © Sirotti Images

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How To Make Climbing EASIER With One Simple Trick

November 30, 2024 by Jass

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Climbing is the part of mountain biking most people tolerate; it’s the bit we need to do to get to the part we want to do! It doesn’t need to be a chore, though. What if we told you there’s a trick to making climbing easier? Well, Rich Payne is here to give you a master class on cadence and its relation to climbing with ease.

🚨 Use Code GMBN20 for 20% off non-discounted Peaty’s Bike Care Products on * 🚨

⏱ Timestamps ⏱
0:00 – Welcome!
1:26 – Pedalling
3:00 – The Experiment
4:05 – The Runs
8:18 – How to improve your climbing
9:33 – The results

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What is the most elevation you’ve done in one day?

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#GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking

📸 Photos – © UCI Mountain Bike World Series / © Getty Images / © Sprint Cycling Agency

The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world.

GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond.

Our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include:

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Here’s How To Do The Pros Secret Training

October 31, 2024 by Jass

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Ollie Bridgewood has ridden bikes in many corners of the globe, including some with significantly hotter temperatures than we average here in the UK. Fortunately, to aid with that and his body’s thermoregulation in general, he’s undertaken frequent heat training sessions. With the help of the Core Heat Sensor, Ollie has been able to optomise his body to produce good power without overheating, all thanks to the sensor and the data that can be tracked through the App! It’s cool stuff! Here’s how it works…

In association with Core 🤝

⏱️ Timestamps ⏱️
00:00 – Intro
01:03 – Heat Training Explained
02:53 – How Does The Core Heat Sensor Work?
05:27 – If You Want To Get Real Serious About Heat Training
06:52 – Learning From Results With The Core Sensor App
11:14 – Heat Training Scores
12:24 – Ollie’s Conclusions As A Regular Heat Trainee

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Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉
Sign Up To The GCN Newsletter 👉
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Is heat training something you would consider adding to your schedule?

Watch more on GCN…
📹 How Light are these hillclimb bikes? youtu.be/0Fns_28KU0U
📹 Watch our Editor’s Choice Playlist 👉
📹 Or why not check out our Features Playlist 👉

🎵 Music – licensed by Epidemic Sound 🎵
Crickets, Chirping, Distant Birds, Light Traffic – Epidemic Sound
Whip, Swipe, Chop – Epidemic Sound
Zip, Plastic, Canvas, Pouch, Short, Fast – Epidemic Sound
Long, Fast – Epidemic Sound
No Shot – Heyson
Bad Man (Young Community Remix) (Instrumental Version) – Windshield
Hundo P – Wesky
2V2 – Ballpoint

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #core

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