A while ago I read in Yoga Mala that the vinyasa to lift the legs into the air should be done while still holding the outsides of the feet. Have you tried it? It’s super hard! 😅 Unless you have some help… 😉
A while ago I read in Yoga Mala that the vinyasa to lift the legs into the air should be done while still holding the outsides of the feet. Have you tried it? It’s super hard! 😅 Unless you have some help… 😉