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I decided this week to take a different approach to video making and instead of getting into the weeds of relevant case studies, I brought you along one of my back workouts.
The sets and reps are at the end of the video but just in case you want them written out here’s the entire workout.
Cable Pullovers:
4 sets (20 Reps)
One Arm Landmine Row:
4 sets (15,10,8,8)
Wide Grip Lat Pulldowns:
3 sets (15)
V Bar Lat Pulldowns:
3 sets (10,8,8)
Incline DB High Elbow Row:
4 sets (15)
Bent Over Row “Drops”:
2 sets (6, Drop, Drop)
Let me know if you like this style of video. If you do I’ll make more, if you don’t I’ll never do this again…
#fitness #widerback #buildmuscle
