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I train primarily to get stronger and fitter, but I’d be lying if I pretended I also didn’t want to look good as a result. So in this video I explain how I balance the demands of training for performance whilst still maintaining a good physique that a lot of people can achieve.
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Our learner adult swimmer, Harry, has now come to a 25m pool to see if he can take what he learnt as a new adult swimmer to the next level. Will he be able to swim a whole width!
00:00 Welcome to the ‘big pool’!
00:25 Our adult learner swimmers journey so far
01:50 Step 1: Getting used to a new pool
02:41 Step 2: Practicing your kick
03:45 Step 3: Kicking with fins
04:30 Step 4: Kicking with no fins
05:43 Step 5: Single arm
06:45 Step 6: Getting your breathing correct
08:18 Step 7: Fins and no kick board
10:12 Don’t be afraid to go back to earlier steps
11:33 Bringing it all together
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Are You Alone_ – Victor Lundberg
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Countdown to the End – Max Anson
Focal Point – Young Community
For the Win – Elliot Holmes
Highway Kings – Elliot Holmes
Ramaramaray – Aiyo
Walk Through the Past – Ruiqi Zhao
An Abyss of Sadness – Jon Bjork
Wanderlust – Osoku
gold finch – shamgang
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The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
– How to swim, bike, and run faster with expert knowledge
– Try our session ideas
– Investigations into wide-ranging topics
– The best triathlon bike tech and gear with pro-know-how
– In-depth, entertaining features from the heart of the sport
– Chat, opinion and interact with us across the channel and on social media!
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Created and produced by Mark Bell – Sling Shot Media.
The butt kick running drill is a fantastic exercise for improving running form, leg speed, and hamstring strength. Here’s how to do it properly:
Starting Position:
Stand tall with your feet hip-width apart.
Look straight ahead and maintain a good upright posture.
Engage your core and keep your shoulders relaxed.
Drill Movement:
Quick Heel Drive: Drive your right heel up towards your glutes, aiming for near contact. Focus on using your hamstring muscle for the motion, not pushing off the ground.
Light Foot Contact: Briefly touch the ground with the ball of your right foot.
Repeat with Left Leg: Simultaneously as your right foot touches the ground, drive your left heel towards your glutes.
Maintain Cadence: Aim for a quick and continuous rhythm, alternating heels quickly.
Arm Swing: Swing your arms naturally opposite the raised leg for balance and momentum.
Key Points:
Focus on Heel Drive: Don’t try to kick your heels back, concentrate on pulling them up with your hamstrings.
Minimize Ground Contact: Aim for light and quick touches with the balls of your feet.
Maintain Body Position: Keep your upper body upright and avoid leaning forward or backward.
Progressive Speed: Start slow and gradually increase your speed as you get comfortable with the movement.
Drill Duration: Perform the drill for 10-20 meters or for a set time, depending on your fitness level.
Additional Tips:
You can perform the drill on your spot or while jogging slowly.
Combine butt kicks with other running drills like high knees for a more dynamic workout.
Listen to your body and take breaks as needed.
Consider consulting a running coach for personalized guidance.
#runningtips #runhappy #shorts #10ktraining #marathon
Keep your elbows bent at a 90-degree angle. This will help you maintain a good running form and prevent injury.
Swing your arms forward and back in a smooth, coordinated motion. Your arms should move in opposition to your legs, so when your right leg is forward, your left arm should be forward, and vice versa.
Don’t cross your arms in front of your body. This can cause you to lose balance and put stress on your shoulders.
Keep your hands relaxed and your shoulders down. Don’t tense up your arms or shoulders, as this can lead to fatigue and pain.
Here are some additional tips that may help you improve your arm swing:
Imagine that you are pushing off the ground with your hands as you run. This will help you generate more power and momentum.
Focus on keeping your arms close to your body. This will help you maintain good posture and prevent injury.
Experiment with different arm swings to find what feels most comfortable and efficient for you. There is no one right way to swing your arms when running, so find what works best for you.
As you run, pay attention to how your arms feel. If you are feeling any pain, make sure to adjust your arm swing or take a break. With practice, you will be able to develop a smooth, efficient arm swing that will help you run faster and farther.
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We are talking about the stroke of butterfly, which is perhaps the hardest stroke in swimming? It’s a stroke so many of us avoid due to its level of difficulty. Our mission is to change that, so Heather and James have a handful of tips that will make swimming butterfly that bit easier!
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How can something that when done well looks so majestic and easy actually be such an effort to even attempt let alone master?!
We are talking about the stroke of butterfly. Yup, we can feel you nodding with us, it’s a stroke so many of us avoid due to it’s level of difficulty. Our mission is to change that, so Heather and James have a handful of tips that will make swimming butterfly that bit easier.
Essentially the movement of your arms through the water is rather similar to front crawl, the big difference is they are doing the pull simultaneously rather than alternating. This means you double the power throughout the pull phase but it comes with a caveat, you need to lift both arms out of the water on the recovery at the same time, requiring good timing, flexibility and strength. Let’s crack on and address these areas.
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Better Days Will Come – Matt Large
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Senpai – peerless
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The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
– How to swim, bike, and run faster with expert knowledge
– Try our session ideas
– Investigations into wide-ranging topics
– The best triathlon bike tech and gear with pro-know-how
– In-depth, entertaining features from the heart of the sport
– Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
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Learn more about NVDM Coaching 👇
📸 Tips and tricks on triathlon training here 👇
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Start your swim with a splash!
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Watch more on GTN…
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Photos: © Triathlon / Getty Images
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#gtn #triathlon #swimbikerun #swim #bike #run #Shorts
The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
– How to swim, bike, and run faster with expert knowledge
– Try our session ideas
– Investigations into wide-ranging topics
– The best triathlon bike tech and gear with pro-know-how
– In-depth, entertaining features from the heart of the sport
– Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes:
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