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Special thanks to Bailey Haslam (baileyhaslam_ on IG) and Tori Millist (ever_so_fit on IG) for their collaboration in making this video.
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From now on the videos of Squat University are also available in other languages!
Click here for the Spanish channel: @squatuniversityespanol
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Show Sponsor: TYR.com
Anatomy graphics by @MuscleandMotion
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