relationships

How to deal with rejection

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Dig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience.

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Rejection hurts. It’s incredibly painful to feel like you’re not wanted — and we do mean painful. Researchers found that we relate rejection to being “hurt,” using terms like “crushed” or “broken-hearted.” So, why does rejection trigger such a strong response, and is there any way to cope with this unique kind of pain? Explore common strategies to help you process this emotional experience.

Directed by Caitlin McCarthy.

This video made possible in collaboration with Character Lab
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A special thanks to Mark Leary who provided information and insights for the development of this video.

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Thank you so much to our patrons for your support! Without you this video would not be possible! Olivia Fu, Kari Teffeau, Cindy Lai, Rajath Durgada Manjunath, Dan Nguyen, Chin Beng Tan, Tom Boman, Karen Warner, Iryna Panasiuk, Aaron Torres, Eric Braun, Sonja Worzewski, Michael Clement, Adam Berry, Ghaith Tarawneh, Nathan Milford, Tomas Beckett, Alice Ice, Eric Berman, Kurt Paolo Sevillano, Jennifer Heald, Megulo Abebe, isolwi, Kate Sem, Ujjwal Dasu, Angel Alberici, Minh Quan Dinh, Sylvain, Terran Gimpel, Talia Sari, Katie McDowell, Allen, Mahina Knuckles, Charmaine Hanson, Thawsitt, Jezabel, Abdullah Abdulaziz, Xiao Yu, Melissa Suarez, Brian A. Dunn, Francisco Amaya, Daisuke Goto, Matt Switzler, Peng, Tzu-Hsiang, Bethany Connor, Jeremy Shimanek, Mark Byers, Avinash Amarnath, Xuebicoco and Rayo.

NEUROSCIENTIST: Worst Thing To Do After Breakup | Andrew Huberman

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Neuroscientist explains how to get over a breakup. Andrew Huberman reveals truth about moving on from relationships, heartbreaks and breakups.

Breakups are an unfortunate but inevitable part of life. Whether it’s the end of a long-term relationship or a brief fling, the pain of losing someone we care about can be overwhelming. It can be hard to understand why it happened and how to move on from it. The feelings of rejection, loneliness and sadness can be overwhelming and all-consuming. However, it is important to remember that a breakup is not the end of the world. It is possible to heal, grow and find happiness again. In this video, Andrew Huberman shares the different ways that people cope with heartbreaks and breakups, their effectivity, and how to move forward in a healthy and positive way.

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Speaker : Andrew Huberman
Youtube : Chris Williamson

Andrew Huberman On Chris Williamson Podcast Clip:
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Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

How to Discover Your Authentic Self — at Any Age | Bevy Smith | TED

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In a talk packed with wry wisdom, pop culture queen Bevy Smith shares hard-earned lessons about authenticity, confidence, mature success and why, if you put in the work, “life gets greater later.”

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How To Simplify Your Life

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What many of us long for more than anything else is a simpler life; we feel overwhelmed by our responsibilities, schedules, commitments and obligations. This is a film about how to create the simpler life we deserve.

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“It is well understood by good parents that life should only ever get so exciting for a baby: after friends have come around and brought presents and made animated faces, after there has been some cake and some cuddles, after there have been a lot of bright lights and perhaps some songs too, enough is enough. The baby will start to look stern and then burst into tears and the wise parent knows that nothing is particularly wrong (though the baby may by now be wailing): it is just time for a nap. The brain needs to process, digest and divide up the welter of experiences that have been ingested, and so the curtains are drawn, baby is laid down next to the soft toys and soon it is asleep and calm descends. Everyone knows that life is going to be a lot more manageable again in an hour.”

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Produced in collaboration with:
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How Grief Affects Your Brain And What To Do About It | Better | NBC News

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Understanding grief is an important part of healing after a loved one dies.
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How Grief Affects Your Brain And What To Do About It | Better | NBC News