How To Do The Perfect Pull-up #shorts
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How to do a pull up? as a beginner in 2025
In this quick video, I will show you the short and practical steps to doing your first pull up
This video is perfect for beginners who want to build strength but can’t do a pull-up yet and want to work towards their first clean pull-up.
Struggling to do your first pull-up? Don’t worry, this video breaks down 5 beginner-friendly progressions to help you get there!
We start with the basics:
1. Dead Hang – Build grip strength and prepare your body for pull-ups. You need to be able to hang for a bit to do a pull-up.
2. Scapular Pull-Ups – Learn proper shoulder activation.
3. Negatives – Jump up and lower yourself slowly to gain strength and become familiar with the movement.
4. Assisted Pull-Ups – Use resistance bands, a partner or a machine to practice.
5. Full Pull-Up – let’s goooo!
This simple step-by-step guide is designed for complete beginners who are skinny, unsure of where to start, and want to get stronger and do their first pull-up.
Follow along, and you’ll be doing pull-ups in no time!💪🏻
#pullup #gym #gymtips #howtodoapullup
I remember that I couldn’t even do a pullup when I was beginner in fitness. Now I can do 15 with applying these variations of the pullup:
Dead Hang: Do this exercise if you can’t hold from the bar, because without hanging you can’t do a pullup!
Scapula Pull Up: An essential variation to maintain proper pull up form while doing it. Will pay off!
Negative Pull Up: The ROM from bottom to top helps you get the feeling and resistance of the eccentric of the pull up.
Jumping Pull Up: Its like the negative pullup, but with more resistance and ultimately helped me progress from it.
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In this video, Martin Rios looks at a father teach his son how to do pull ups. Martin Rios analyzes both pull ups and discusses why the son, who is less experienced, is able to do pull ups with far greater ease. After watching this video, you will know more about how age impacts strength and hypertrophy.
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Struggling to do pull-ups? Don’t have a pull-up bar? This video is your ultimate guide to learning how to do pull-ups at home, even for beginners! We’ll show you a unique method using just a towel and a doorway to achieve those desired pull-ups.
In this video, you’ll discover:
A step-by-step breakdown on how to do pull-ups with a towel and door, focusing on proper form and technique.
Modifications for all fitness levels, so you can learn how to do pull-ups wherever you’re at in your journey.
Tips to maximize your workout and get the most out of your towel pull-ups.
How to avoid common mistakes that can hinder your progress towards doing pull-ups.
This method is perfect for anyone who wants to learn how to do pull-ups without the need for fancy equipment. So grab a towel, find a sturdy door, and get ready to unlock your inner pull-up master!
✨Bonus:
We’ll also show you some killer towel doorway row variations to complement your pull-up training and target those back and bicep muscles even further.
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Are you ready to master the pull-up? Whether you’re aiming for 0 to 20 reps or dreaming of that elusive one-arm pull-up, we’ve got you covered. Start with the basics: learn “How To Do The Perfect Pull Up” and “How To Do Your First Pull Up | 0-20 Reps” with our comprehensive tutorials. Feeling ambitious? Dive into our “One Arm Pullup Tutorial – Progression Guide” for the ultimate challenge. But don’t worry, we’ve broken it down into manageable steps. Need a boost? Follow our “How To Get Your First Pull-Up (4 Steps)” or “How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)” guides. Even if you’re a total beginner, our “Pull Ups For Beginners – How To Get From 0 to 5 Pull Ups!” and “Pull-up for Dummies (12 Easy to Follow Steps)” will have you pulling yourself up in no time. Remember, “You CAN do pull-ups, my friend!” And if you’re on a tight schedule, don’t worry; “From 0 to 5 Pullups in 22 Days (GUARANTEED!)” and “Go From 0 to 10 Pull-Ups In A Row (FAST!)” are here to help. Want to hear success stories? Check out “How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)” for inspiration. And don’t forget the wisdom of experience with “5 THINGS I WISH I KNEW When I Started Calisthenics.” So, what are you waiting for? Dramatically improve your pull-up game today!
How To Do Your First Pull Up –
You asked if we could create a video about how to do pull up and chin up’s and we delivered. In this video we want to start from the base and teach some techniques that mean you can progress much faster and have you doing more pull up’s than ever before!
The order of the progressions are
Scap pulls
Negative chin up or pull up’s
Resistance band chins or pulls
Full range unassisted chin and pull up’s
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
1. Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip. Using the momentum from your jump, pull yourself upwards until your chin is above the bar. This is your starting position.
2. Slowly lower yourself, keeping a tight core and focus on the lats. Allow your arms to slowly extend as you inch closer to the ground. Aim for 3 to 5 seconds until your arms are fully extended.
3. Upon reaching full extension, let go of the bar and return to the ground.
4. Repeat for recommended number of repetitions.
Exercise Data
Type: Strength
Main Muscle Worked: Lats
Other Muscles: Biceps, Forearms
Equipment: Other
Mechanics Type: Compound
Level: Beginner
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