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5 Signs You Have Emotional Trauma (And How To Heal)

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There are many causes of trauma. Examples of things that could cause trauma include childhood trauma, sexual abuse, gang violence, war, terrorist events, and physical abuse. The list of what can cause trauma goes on. In this video, we talk about emotional trauma healing, mental health, and how to heal from emotional trauma.

We encourage that if you recognize some of these signs, that you consider professional help.

Are you emotionally wounded and don’t even know it? Here are a few signs to look out for:

Writer: Maysara Salah
Script Editor: Denise Ding
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Lesly
YouTube Manager: Cindy Cheong

9 Habits To Stay Happy

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Have you been feeling depressed or lost lately? Or maybe this is something you’ve been struggling with for a while. But by developing some healthy habits, you can alter your mood for the better. In fact, you’re already taking a step towards happiness right now by learning which habits to practice with this video!

We also made a video on the small changes you can make to improve your life forever:

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Khin Fong
YouTube Manager: Cindy Cheong

References:
Buchanan, K., & Bardi, A. (2010). Acts of Kindness and Acts of Novelty Affect Life Satisfaction. Taylor & Francis.
Witvliet, C. vanO., Richie, F. J., Root Luna, L. M., & Tongeren, D. V. (2018). Gratitude predicts hope and happiness: A two-study assessment of traits and states. Taylor & Francis.
Pietrangelo, A. (2019). How to Be Happy: 25 Habits to Add to Your Routine. Healthline.
31 Habits of Happy People – Backed by Science & Psychology. Develop Good Habits. (2020, October 9).

6 Ways To Be More Charismatic (Yet Still Be YOU)

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Have you ever met someone so charismatic that it’s almost impossible not to like them? Charisma is defined as “a special quality some people possess that allows them to relate to and inspire others on a deep, emotional level”. Charismatic people are natural-born leaders who effortlessly command the attention of everyone in the room. They’re always so confident, charming, inspiring, and easy to be around. And that’s just not something you can fake. The good news is, Psychology argues that charisma isn’t as intrinsic or predetermined as we believe it to be. So, here are a few tried-and-true tips on how to be charismatic!

We also want to remind you that every one of us is attractive in our own unique ways. Still having doubts? Watch this video on the signs you’re more attractive than you think:

Writer: Chloe Avenasa
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Grace Cárdenas Cano
YouTube Manager: Cindy Cheong

Reference:

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#charisma #charismatic #psych2go

How To Practice Self Love

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Wondering how to practice self love? Self love is more than just changing your hair, getting a new wardrobe, or attempting to redefine yourself. Self love is obtaining an appreciation for yourself that stems from the physical, emotional, and spiritual support you provide yourself. It’s not a fixed state, but it grows through actions that lead to maturity over time. Self care encompasses four different parts– self awareness, self worth, self esteem, and self care. Establishing self love can be a long journey, so here are a few tips on how to love yourself and practice self love.

Previously, we also made a video on things you need to know about self love:

Writer: Sara Del Villar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

Reference:

Join this channel to get access to perks:

Would you like to animate for the team? Check out this:

Interested in writing for psych2go? Check out:

#selflove #selfcare #love #psych2go