progressive overload explained

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Ever wondered how celebs like John Abraham, Hrithik Roshan, and Ranveer Singh go through such crazy body transformations for movies? It looks like they’re gaining muscle while losing fat at the same time, right? This process is called Body Recomposition, and in this video, I’m sharing the exact secrets and methods I used to transform myself and over 1000+ clients.

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Most coaches charge a fortune for this information, but I’m giving it to you for FREE. If you follow these tips, you can build muscle and lose fat at the same time without wasting time or effort. Plus, I’ll be sharing a special secret at the end of the video that will make your transformation journey way faster and easier. Trust me, you don’t want to miss this!

Who can achieve body recomposition? Or who can gain muscle and lose fat at the same time ? Whether you’re a beginner, someone getting back into training after a break, or even someone with great genetics, you can do this! Even if you’re not in these categories, don’t worry—just follow my systematic steps, and you’ll see real progress.

I’ve designed this guide to help you combine Muscle Gain Phases and Mini Fat Loss Cycles, where you spend 3 months gaining muscle, followed by 1 month of losing fat. This method keeps your results sustainable and helps you achieve the dream physique without any guesswork.

Also, I’ll dive into the perfect training program (like Push-Pull-Legs split), how many sets and reps to do, and how to apply progressive overload the right way to keep building muscle. On top of that, I’ll explain how to create a nutrition plan for both phases, so you know exactly what to eat for maximum results.

Don’t want to do the math? I’ve got you covered with FITMUSK, the world’s most affordable fitness coaching app, which gives you personalized workout and diet plans. And yes, the plans are FREE for the first 3 days. You can download the FITMUSK app on Apple and Play Store and start your transformation journey today.

WATCH THE FULL VIDEO because I’m revealing my top tips for building muscle and losing fat that no one else will tell you. This is the ultimate guide to body recomposition—perfect for beginners, intermediates, and anyone serious about fitness.

Make sure to subscribe and hit the notification bell so you never miss out on game-changing fitness advice. And follow me on Instagram for updates on my life: @ABHINAVMAHAJANLIFE.

Timecodes:
00:00 Intro
00:36 Who can achieve body Re-composition?
01:32 Training and Workouts
02:01 Muscle Gain Phase
2:13 Sets and Reps
03:41 Mini-Cut Phase
04:09 Nutrition for the Muscle Gain Phase
05:08 Supplementation
06:18 Recovery and Tracking
06:51 Conclusion