How To Do Plyometrics The RIGHT Way

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If you want me to coach you personally to jump higher click here:

If you want a FREE week of jump training click here:

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a company that focuses on vertical jump training for athletes.

What makes me a little different from most athletes that jump high is that I started with a pretty low vertical and documented my entire journey on this channel. Here is my journey in a nutshell:

14: Started working out to jump higher for basketball
16: Hit my first dunk and shortly after found out about the world of pro dunking
17: Trained like a madman and hit my first between the legs dunk
18: Entered my first professional dunk contest
19: Knee pain almost made me quit dunking
20: Met my coach John Evans, who helped me get rid of knee pain
21: Won my first international dunk contest
22: Tested a 48 inch vertical and started coaching full time
24: Tested a world record 50.5 inch vertical

The reason I make so much free content about jumping higher now is because it’s a resource I wish I would’ve had when I was in high school that would’ve prevented a lot of unnecessary mistakes and injuries.

My mission is to share my passion and love for dunking and training and to make dunking an officially recognized sport.

I hope that I can be an inspiration for your jump training and dunking journey,

Isaiah

How To Decide What Type Of Jump Training To Do

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If you want me to coach you personally to jump higher click here:

If you want a FREE week of jump training click here:

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a company that focuses on vertical jump training for athletes.

What makes me a little different from most athletes that jump high is that I started with a pretty low vertical and documented my entire journey on this channel. Here is my journey in a nutshell:

14: Started working out to jump higher for basketball
16: Hit my first dunk and shortly after found out about the world of pro dunking
17: Trained like a madman and hit my first between the legs dunk
18: Entered my first professional dunk contest
19: Knee pain almost made me quit dunking
20: Met my coach John Evans, who helped me get rid of knee pain
21: Won my first international dunk contest
22: Tested a 48 inch vertical and started coaching full time
24: Tested a world record 50.5 inch vertical

The reason I make so much free content about jumping higher now is because it’s a resource I wish I would’ve had when I was in high school that would’ve prevented a lot of unnecessary mistakes and injuries.

My mission is to share my passion and love for dunking and training and to make dunking an officially recognized sport.

I hope that I can be an inspiration for your jump training and dunking journey,

Isaiah

How to Stop Coasting Through Life

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Do you feel like you’re just going through the motions, waiting for something to ignite your passion? In this episode, Brendon Burchard, the world’s leading high-performance coach, shows you how to stop coasting through life and start living with intention and purpose. Learn how to break free from the patterns that keep you stagnant, reconnect with what drives you, and take actionable steps toward a life of fulfillment and impact.

Want MORE like this? Sign up for a FREE 7-day trial of GrowthDay, the world’s #1 personal development app. GrowthDay provides the systems, tools and training from world-renowned coaches to help you level up, get your edge back, and grow mentally strong and happy!

Chapters :

00:00 Introduction
00:35 Defining Your Life Philosophy
03:42 Importance of Mortality Motivation
06:51 Staying Tapped In
08:16 Power of Presence

More ways to learn:

1. Get my monthly membership and DAILY LIFE COACHING AUDIO, exclusively on GrowthDay, the world’s first all-in-one personal development app:

2. Join my private success group and network, ULTRA:

3. Listen to my podcast, MOTIVATION WITH BRENDON BURCHARD:

4. Follow me on Instagram:

5. Text me your name and say hi at +1 (503) 212-6125. I love texting back and text cool stuff.

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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history.

SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.

Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time.

For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket.

His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”

Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.

Meet him at

#brendonburchard #motivation #growthday

How to do “Celebrate Good Fun” Daily Quest in 2 MINUTES ► WOW: The War Within

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This is a video guide for how to do “Celebrate Good Fun” daily quest in 2 MINUTES in the 20th year anniversary event in World of Warcraft: The War Within. This is for the 10% experience buff you get that lasts for 12 hours.

➤ World of Warcraft Videos
➤ Game Videos
➤ Instagram
➤ Twitter
➤ Discord

#worldofwarcraft #warwithin #thewarwithin

How to Paint Realistic Trees

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***ONLINE PAINTING LESSONS***

Lessons from start to finish in real time on my new and ONLY online art school website, MJS TV. Subscribe and get access to 100’s of hours of painting instruction.

*MJS APP*
You can now download lessons to your device from MJS TV!
Download Android App:
Download iOS App:

LESSONS :
STORE:
PATREON:
MY BRUSHES:
MY PANELS:
ORIGINAL PAINTINGS:
PRINTS:
MERCHANDISE:
PAINTS:

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FACEBOOK :
TWITTER :
INSTAGRAM :

Business email address: [email protected]

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YOU CAN SEE MY WORK AT:

Jones & Terwilliger Galleries Palm Desert CA USA
Jones & Terwilliger Galleries Carmel CA USA
Daryl Davies Fine Art UK

THANKS FOR WATCHING!