Part 1 of this series-
Get started on your fitness Journey without fads or gimmicks with our NEW Ultimate Beginner Bundle!
The ALL NEW RP Hypertrophy App:
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️
0:00 Simplest Diet Ever
1:22 Choosing Healthy Foods
6:47 Portion Control
14:46 Meal Number and Timing
18:47 Hydration and Supplements